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Short Guided Meditation: Center Your Mind
Duration
5 min
Activate the most powerful state of consciousness with an easy to follow, short guided meditation with Art of Living teacher Ami Patel. Feel more relaxed, centred and peaceful with this practice.
About the Guide
Ami Patel
Ami Patel has been an Art of Living practitioner and teacher for over 22 years. She is also a celebrity stylist and has worked with some of Bollywood's biggest stars. She has been teaching this breath and meditation program for many years and has helped hundreds transform their lives both from the inside and out.