Name: Beginner’s Guided Meditation: A Journey To Inner Peace
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 6 min
Description: An ideal entryway to meditation for beginners who have never practiced meditation before. An easy to follow meditation for anyone wanting to get started

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Beginner’s Guided Meditation: A Journey To Inner Peace

DURATION

6 min

An ideal entryway to meditation for beginners who have never practiced meditation before. An easy to follow meditation for anyone wanting to get started

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.