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Beginner’s Guided Meditation: A Journey To Inner Peace
Duration
6 min
An ideal entryway to meditation for beginners who have never practiced meditation before. An easy to follow meditation for anyone wanting to get started
About the Guide
Prameet Kotak
Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.