Meditation To Overcome Fear With Focus On The Solar Plexus Chakra
DURATION
14 min
We often store emotions and feelings in different parts of our body, and in this guided meditation you will begin to overcome fear by focusing on your body. In this powerful session, you will focus on the Solar Plexus chakra, the energy center associated with personal power and confidence, to help you dissolve anxiety and tap into your inner resilience. Through guided visualisation and focused breathing techniques, you’ll learn to release the fears that hold you back and reconnect with your innate courage and strength.
About the Guide
Saqib Rizvi
Saqib brings together the deep lessons and learnings of mysticism and the rigor of science, drawing wisdom from diverse traditions like Buddhism, Sufism, Taoism, Hinduism, Christian Mysticism, and Non-Dualism. His journey into spirituality deepened with meditation training at Dharamsala's Tushita Center and work at Delhi's Zorba The Buddha. Since then, he has led numerous programs across India and Canada, guiding many as a spiritual mentor. Yet, Saqib continues to be a lifelong student of mysticism, merging intellect, emotional intelligence, and spiritual insight to uplift consciousness.