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Wellness Coach, Breath Specialist and Sleep Coach
Prameet Kotak
SoulSessions
Meet Prameet Kotak
Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.
Our Top Picks
AUDIO • 6 minutes
Beginner’s Guided Meditation: A Journey To Inner Peace
Prameet Kotak
VIDEO • 24 minutes
AM Sequence Practice For Energy And Clarity
Prameet Kotak
VIDEO • 1 minute
The Science Behind Energy Transference
Prameet Kotak
AUDIO • 6 minutes
Guided Relaxation Journey For A Restful Night's Sleep
Prameet Kotak
VIDEO • 4 minutes
Sheetkari Pranayam: Smile And Boost Mood
Prameet Kotak
Meditation
AUDIO • 6 minutes
Guided Relaxation Journey For A Restful Night's Sleep
Prameet Kotak
VIDEO • 3 minutes
Understanding The States Of Meditation
Prameet Kotak
AUDIO • 6 minutes
Guided Meditation To Energize And Focus
Prameet Kotak
AUDIO • 6 minutes
Clarity Boosting Meditation For Mental Peace
Prameet Kotak
AUDIO • 5 minutes
Quick Meditation To Release Anxiety
Prameet Kotak
AUDIO • 6 minutes
Beginner’s Guided Meditation: A Journey To Inner Peace
Prameet Kotak
AUDIO • 11 minutes
Intermediate Guided Meditation To Elevate Your Practice
Prameet Kotak
AUDIO • 11 minutes
Calming Guided Meditation: Relieve Anxiety In 10 Minutes
Prameet Kotak
AUDIO • 18 minutes
Advanced Guided Meditation: Experience Serenity And Mastery
Prameet Kotak
Breathwork- AM Sequence
VIDEO • 2 minutes
Harness The Power Of Breathwork
Prameet Kotak
VIDEO • 24 minutes
AM Sequence Practice For Energy And Clarity
Prameet Kotak
VIDEO • 3 minutes
Learn Kapalabhathi: AM Sequence
Prameet Kotak
VIDEO • 1 minute
Learn Bahir Kumbhak: AM Sequence
Prameet Kotak
VIDEO • 1 minute
Learn Antar Kumbhak: AM Sequence
Prameet Kotak
VIDEO • 3 minutes
Learn Ujjayi Breath: AM Sequence
Prameet Kotak
VIDEO • 1 minute
Learn Bhastrika Breathwork: AM Sequence
Prameet Kotak
Alternate Therapies
Self-Help
Reviews
Prameet is an excellent coach. I had been suffering from symptoms of anxiety for a long time when I got in touch with Prameet and attended his sessions. It has been a wonderful experience and it’...
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Saloni Barvalia
Prameet’s “Meditation with Prameet” was just fantastic! Simple and effective! I realised that meditation cannot be done. It happens! In moments! I resonated immediately and it took my practice up...
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Mehul Singh
Prameet is a superb holistic guru—guiding with breath, yoga, and fitness.
Dr. Namita Jain
