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Understanding The States Of Meditation
Duration
3 min
What does meditation truly mean and what are the different components of this practice? Learn how to identify each state and the benefits one can experience through meditation
About the Guide
Prameet Kotak
Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.