Name: Meditation To Increase Focus And Awareness
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 12 min
Description: Discover how a few moments of mindful visualisation and guided meditation can significantly boost your focus and awareness, helping you achieve greater productivity and mental sharpness throughout your day. Saqib Rizvi shares a powerful Ball of Light visualisation technique, which will help you center your mind and increase focus and concentration.

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Meditation To Increase Focus And Awareness

DURATION

12 min

Discover how a few moments of mindful visualisation and guided meditation can significantly boost your focus and awareness, helping you achieve greater productivity and mental sharpness throughout your day. Saqib Rizvi shares a powerful Ball of Light visualisation technique, which will help you center your mind and increase focus and concentration.

About the Guide

Saqib Rizvi

Saqib brings together the deep lessons and learnings of mysticism and the rigor of science, drawing wisdom from diverse traditions like Buddhism, Sufism, Taoism, Hinduism, Christian Mysticism, and Non-Dualism. His journey into spirituality deepened with meditation training at Dharamsala's Tushita Center and work at Delhi's Zorba The Buddha. Since then, he has led numerous programs across India and Canada, guiding many as a spiritual mentor. Yet, Saqib continues to be a lifelong student of mysticism, merging intellect, emotional intelligence, and spiritual insight to uplift consciousness.