Feeling emotionally drained or mentally scattered? This restorative breathwork session helps you reset, release stress, and reconnect with your inner calm.
Inhale calm. Exhale exhaustion. Reclaim your energy—one breath at a time.
In today’s fast-paced world, burnout often sneaks in quietly—leaving you feeling tired, overwhelmed, and out of sync. Breathe Through Burnout offers a sacred pause to restore your nervous system and bring you back to balance.
This session blends breath awareness, gentle movement, and time-tested pranayama techniques to help you move from stress to stillness. Whether you're running on empty or simply seeking more peace in your day-to-day life, this practice is a powerful reminder that your breath is your most loyal ally.
No prior experience is needed—just come as you are and leave feeling more grounded, clear, and recharged.
Breathe Through Burnout With Pranayama Practice For Calm
What's included:
Pranayam Techniques
Grounding Practices
Guided Meditation
Interactive Q&A
Integration Tips
Session Recording
SoulSession Fees
₹899
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Session fees: ₹899
Breathe Through Burnout With Pranayama Practice...
The live is from 4:00 PM to 5:30 PM on 20th June, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 4:00 PM IST on 20th June 2025. This session includes Pranayam Techniques, Grounding Practices, Guided Meditation, Interactive Q&A, Integration Tips, Session Recording.
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
This SoulSession includes a live Q&A as part of the course.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, all payments made are nonrefundable. Please review the course details before enrolling.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Pranayama means the regulation of your breathing through certain breathing exercises. Examples of this include Anulom Viloma, Bhastrika, Ujjayi Breath, etc.
Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.
Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.
Subscribe for future courses
Sign up to know more about new courses in the future
Reach out to us
Having trouble? Please reach out to the SoulSensei team for support