Breathe Through Burnout With Pranayama Practice For Calm

Feeling emotionally drained or mentally scattered? This restorative breathwork session helps you reset, release stress, and reconnect with your inner calm.

Explore More Sessions

7 Weeks, 7 Chakras: Unlock Your Inner Power With Advanced Chakra Healing

LIVE

₹7777

VIDHI AGARWAL

7 Week Chakra Journey

22nd June, 5:00 AM

LIVE

₹300

SOULSENSEI

Your Daily 30-Min Ritual

2nd July, 2:30 AM

Daily SoulSync: Small Steps, Soulful Shifts

LIVE

₹300

SOULSENSEI

Daily SoulSync: Small Steps, Soulful Shifts

2nd July, 2:30 AM

LIVE

₹899

MANSI MAHAJAN

Hand Mudras To Channel Energy

2nd July, 5:30 AM

Breathe With Prameet: Recharge & Relieve Stress

LIVE

₹499

PRAMEET KOTAK

Exhale Stress, Inhale Energy!

2nd July, 12:00 PM

Rest & Restore: Somatic & Sound Healing for Better Sleep

LIVE

₹899

PRIYANJALI DAS

Deep Sleep With Sound Therapy

2nd July, 3:30 PM

Inclusions

Benefits

Session Must-Haves

A quiet, comfortable space
75 minutes dedicated to yourself
A pen and journal

Session Details

Inhale calm. Exhale exhaustion. Reclaim your energy—one breath at a time.

In today’s fast-paced world, burnout often sneaks in quietly—leaving you feeling tired, overwhelmed, and out of sync. Breathe Through Burnout offers a sacred pause to restore your nervous system and bring you back to balance.

This session blends breath awareness, gentle movement, and time-tested pranayama techniques to help you move from stress to stillness. Whether you're running on empty or simply seeking more peace in your day-to-day life, this practice is a powerful reminder that your breath is your most loyal ally.

No prior experience is needed—just come as you are and leave feeling more grounded, clear, and recharged.

Highlights

Grounding Intro + Short Sharing Circle:
Ease into the session with a gentle check-in and shared space for intention-setting. This creates emotional safety and helps you land in the present moment.

Gentle Movement & Spinal Stretches:
Release physical tension through light movement and stretches designed to open your breath pathways. A somatic entry point to help your body feel supported and safe.

Guided Breath Awareness Practice:
Learn to observe your natural breath rhythm and reconnect with it as a calming anchor. This awareness is the foundation for regulating stress and anxiety.

Calming Pranayama Techniques:
Explore accessible, ancient breathwork practices like Sama Vritti (Equal Breath), Chandra Bhedana (Cooling Breath), Nadi Shodhana (Alternate Nostril), and Bhramari (Humming Bee Breath).

Restorative Pose Breathing:
Practice supported postures while breathing deeply to encourage a parasympathetic response. This is where deep repair and renewal begins.

Integration + Closing Circle:
Reflect on your experience, ask questions, and receive tools for continuing your practice. Close the session with calm clarity and renewed energy.

Meet Jenil Dholakia

Certified Yoga Teacher

Meditation Teacher

Instagram

Youtube

Facebook

Breathe Through Burnout With Pranayama Practice For Calm

What's included:

Pranayam Techniques

Grounding Practices

Guided Meditation

Interactive Q&A

Integration Tips

Session Recording

SoulSession Fees

₹899

Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.

Session fees: ₹899

Breathe Through Burnout With Pranayama Practice...

Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 4:00 PM to 5:30 PM on 20th June, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 4:00 PM IST on 20th June 2025. This session includes Pranayam Techniques, Grounding Practices, Guided Meditation, Interactive Q&A, Integration Tips, Session Recording.

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I share my course ticket with others?

No, the course ticket is for individual use only. Sharing your ticket with others is a violation of our terms of service. One ticket admits ONLY one person.

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the event ticket refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

What is Pranayama?

Pranayama means the regulation of your breathing through certain breathing exercises. Examples of this include Anulom Viloma, Bhastrika, Ujjayi Breath, etc.

How often should I practice breathing exercises?

Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.

Can breathing exercises help with anxiety?

Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.

Feeling emotionally drained or mentally scattered? This restorative breathwork session helps you reset, release stress, and reconnect with your inner calm.

Explore More Sessions

LIVE

₹7777

VIDHI AGARWAL

7 Week Chakra Journey

22nd June, 5:00 AM

LIVE

₹300

SOULSENSEI

Your Daily 30-Min Ritual

2nd July, 2:30 AM

LIVE

₹300

SOULSENSEI

Daily SoulSync: Small Steps, Soulful Shifts

2nd July, 2:30 AM

LIVE

₹899

MANSI MAHAJAN

Hand Mudras To Channel Energy

2nd July, 5:30 AM

LIVE

₹499

PRAMEET KOTAK

Exhale Stress, Inhale Energy!

2nd July, 12:00 PM

LIVE

₹899

PRIYANJALI DAS

Deep Sleep With Sound Therapy

2nd July, 3:30 PM

Inclusions

Benefits

Session Must-Haves

A quiet, comfortable space
75 minutes dedicated to yourself
A pen and journal

Session Details

Inhale calm. Exhale exhaustion. Reclaim your energy—one breath at a time.

No prior experience is needed—just come as you are and leave feeling more grounded, clear, and recharged.

Highlights

Grounding Intro + Short Sharing Circle:
Ease into the session with a gentle check-in and shared space for intention-setting. This creates emotional safety and helps you land in the present moment.

Gentle Movement & Spinal Stretches:
Release physical tension through light movement and stretches designed to open your breath pathways. A somatic entry point to help your body feel supported and safe.

Guided Breath Awareness Practice:
Learn to observe your natural breath rhythm and reconnect with it as a calming anchor. This awareness is the foundation for regulating stress and anxiety.

Calming Pranayama Techniques:
Explore accessible, ancient breathwork practices like Sama Vritti (Equal Breath), Chandra Bhedana (Cooling Breath), Nadi Shodhana (Alternate Nostril), and Bhramari (Humming Bee Breath).

Restorative Pose Breathing:
Practice supported postures while breathing deeply to encourage a parasympathetic response. This is where deep repair and renewal begins.

Integration + Closing Circle:
Reflect on your experience, ask questions, and receive tools for continuing your practice. Close the session with calm clarity and renewed energy.

Meet Jenil Dholakia

Certified Yoga Teacher

Meditation Teacher

Instagram

Youtube

Facebook

Breathe Through Burnout With Pranayama Practice For Calm

What's included:

Pranayam Techniques

Grounding Practices

Guided Meditation

Interactive Q&A

Integration Tips

Session Recording

SoulSession Fees

₹899

Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.

Session fees: ₹899

Breathe Through Burnout With Pranayama Practice...

Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 4:00 PM to 5:30 PM on 20th June, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I share my course ticket with others?

No, the course ticket is for individual use only. Sharing your ticket with others is a violation of our terms of service. One ticket admits ONLY one person.

How can International users register for the Live sessions/courses?

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.

Are there any technical requirements for the course?

Is the event ticket refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

What is Pranayama?

Pranayama means the regulation of your breathing through certain breathing exercises. Examples of this include Anulom Viloma, Bhastrika, Ujjayi Breath, etc.

How often should I practice breathing exercises?

Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.

Can breathing exercises help with anxiety?