From Conflict to Connection: learning how to resolve conflicts through effective communication

Struggle with misunderstandings or tense conversations? This session gives you the tools to communicate effectively, strengthen relationships, and handle disagreements with ease.

Inclusions

Benefits

Session Details

Ever walked away from a conversation feeling misunderstood? Or found yourself caught in a conflict that escalated too quickly? Communication isn’t just about speaking—it’s about listening, understanding, and responding with clarity.

In this immersive workshop, you’ll explore the psychology behind communication, uncover your unique communication style, and learn practical conflict resolution techniques that foster trust and connection. Through interactive activities and guided self-reflection, you’ll gain the confidence to navigate difficult conversations with ease.

By the end of this session, you’ll be equipped with real-life tools to improve your personal and professional relationships, manage disagreements before they escalate, and express yourself in a way that is both assertive and compassionate.

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

Understand Communication Styles:

Recognise how your communication patterns impact relationships and learn how to adapt for better connections.

Active Listening & Empathy:

Develop the ability to truly hear others and respond in ways that foster understanding.

Conflict De-escalation:

Learn techniques to navigate difficult conversations with ease and reduce tension during disagreements.

Assertive & Non-Defensive Communication:

Express your thoughts and emotions clearly while maintaining respect and reducing defensiveness.

Engaging Activities:

Take part in a series of activities designed to enhance communication, build empathy, and develop practical conflict-resolution skills for real-life situations.

What pushes your conflict buttons? A fun exercise to reveal unconscious communication styles.
The Four Don’ts: Identify and eliminate destructive communication patterns.
Empathy Mapping: Step into different perspectives to understand conflict from all angles.
The Drive-Through Technique: Practice active listening to ensure mutual understanding.

What to Carry

An hour and 15 minutes dedicated to yourself
A quiet space
A journal and a pen

Meet Your Guide

Jasdeep Mago Jethani is a neuropsychologist, psychotherapist, and relationship coach, whose work in mental health and relationship wellness is both deeply personal and profoundly impactful. With over a decade of experience, Jasdeep holds a Master’s in Clinical Neuropsychology from Bangor University (Wales, UK) and a Diploma in Emotional Intelligence and Relationship Coaching from the NeuroLeadership Institute. Jasdeep is the founder of Invisible Illness India, an initiative that has touched over 200,000 lives in six years, and established India’s most subsidised therapy clinic in partnership with the Rotary Club. Her signature framework, "Navigating Relationships," is a transformative approach that helps individuals and couples explore, heal, and strengthen their relational patterns. Blending psychoanalytical, psychodynamic, CBT, and somatic practices, her work empowers people to break generational cycles, heal emotional wounds, and build meaningful, healthy connections—whether in personal relationships or workplace dynamics.

Guide's Modalities

Neuropsychologist

Psychotherapist 

Relationship Coach

Mental Health Innovator

Social Handles

Instagram

From Conflict to Connection: learning how to resolve conflicts through effective communication

What's included:

Live Session

Actionable Tips

Creating Positive Habits

Emotional Resilience

Mindfulness

Interactive Workshop

Art of Communication

Reflective Exercises

Relationship Talk

Worksheets

SoulSession Fees

₹899

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Session fees: ₹899

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Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 4:00 PM to 6:00 PM on 16th March 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 4:00 PM IST on 16th March 2025. This session includes Live Session, Emotional Resilience, Interactive Workshop, Conflict Mastery Tools, Relationship Talk, Worksheets.

Why is self-reflection important for personal growth?

Self-reflection allows you to assess your thoughts, emotions, and actions, leading to greater self-awareness and growth. It helps you identify patterns, set goals, and make intentional changes.

What are some effective self-reflection techniques?

Effective self-reflection techniques include journaling, meditation, asking deep questions, and reviewing your day or week with an open mind.

Can self-reflection help in identifying your purpose in life?

Yes, by exploring your passions, strengths, and values, self-reflection can provide clarity on your life purpose. In this fast-paced world, putting yourself first is challenging, but for better quality of life and increased happiness, it’s essential to focus on improving yourself.

How can we self-reflect and set goals for personal growth?

Personal Growth can look different for different people, so when setting goals for yourself, be patient and realistic. It’s important to be kind to yourself and practice self-compassion when setting these goals.

What are the benefits of self-reflection in emotional healing?

Self-reflection helps identify unresolved emotions, process experiences, and create space for forgiveness and growth. It allows you to assess past choices, understand consequences, and make more informed and intentional decisions in the future.