Feeling overwhelmed, anxious, or stuck in a cycle of stress? This session is for you. Through a powerful integration of breathwork, kriyas, mantras, and asanas, you’ll quickly shift from stress to calm, restoring balance and harmony to your mind, body, and energy.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • 60 minutes dedicated to yourself
  • Bring a mat and a glass of water

Session Details

In this session, you will dive deep into transformational breathwork, kriyas and asana practice, designed to help you manage stress, anxiety, and emotional overwhelm. Whether you're facing challenges in your personal life, career, or just feeling drained by constant tension, these techniques will help you shift your energy and regain a sense of calm and balance.

 

The practice is rooted in yogic techniques that focus on releasing deep-seated stress and stabilising your nervous system. Anxiety begins at an energetic level, and this session teaches you how to develop energetic intelligence to better manage your emotions and energy.

 

Through guided meditation and a sharing circle, you will have the opportunity to reflect and integrate the healing practices. By the end of the session, you will feel lighter, more balanced, and equipped with tools to maintain inner peace throughout your day.

 

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

  • Breathwork for Stress Relief
    Harness the power of your breath to instantly shift from stress to calm.

 

  • Kriyas for Emotional Release
    These simple yet effective yogic movements help clear blocked energy and emotions, creating space for relaxation and balance.

 

  • Mantras for Inner Peace
    Chanting mantras to calm the mind and enhance the flow of positive energy.

 

  • Asanas for Alignment and Flexibility
    Gentle yoga poses that open the body and release physical tension, allowing energy to flow freely.

 

  • Guided Meditation & Sharing Circle
    A chance to reflect on your practice, release emotional burdens, and connect with the group in a supportive, healing space.

Meet Rashmi Shahbazker

ModalityHolistic Life Coach
ModalityHimalayan Kriya and Kundalini Yoga Teacher
ModalityCertified Pranic Healer
ModalitySomatic Coaching Practitioner
INSTAGRAMInstagram

Find Your Calm: Breathwork & Kriyas for Stress Relief/Release

What's included:

PRACTICE

Breathwork

LIVESTREAM

Mantra Chanting

LIVE_TV

Guided Meditation

PRACTICE

Asana Practice

FORUM

Interactive Q&A

FORUM

Session Recording

SoulSession Fees

₹899

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Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 11:00 AM to 12:15 PM on 23rd May, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 11:00 AM on 23rd May, 2025. This session includes Breathwork, Mantra Chanting, Guided Meditation, Asana Practice, Interactive Q&A, Session Recording.

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

What is guided meditation?

A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.

What are the benefits of meditation?

Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.

What are the different types of meditation?

There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.

What are the benefits of chanting?

Chanting calms the mind, releases emotional blockages, and connects you with your inner peace. It helps reduce stress, improve focus, and elevate your energy. The rhythmic repetition of mantras brings clarity, grounding, and emotional balance.

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