How to Overcome Setbacks: Steps to Bounce Back Stronger

Learn the proven 7-step process to turn setbacks into strength and take charge of your future. This transformative workshop equips you with practical tools to overcome self-doubt, reframe failure, and build resilience. Through self-reflection, mindset shifts, and goal-setting, you’ll create an action plan for future challenges and step into your strongest self.

Inclusions

Benefits

Session Details

Failure, rejection, and challenges are part of life—but they don’t have to hold you back. This course is your roadmap to resilience. Learn how to embrace setbacks, shift your mindset, and use challenges as stepping stones to success.

Learn the proven 7-step process to turn setbacks into strengths:

Accept the setback: Acknowledge setbacks without self-judgment.

Shift your mindset: Cultivate a growth mindset and reframe challenges as opportunities.

Set clear goals: Break down larger goals into smaller steps and develop a strategy to move forward.

Build support systems: Surround yourself with positivity and seek support from mentors, friends, and peers.

Take action: Make progress with small, achievable tasks and celebrate wins!

Self-care & recovery: Practice mindfulness and relaxation techniques. Prioritise sleep, exercise, and nutrition.

Stay persistent: Keep going, even when progress feels slow.

Through guided activities, visualization exercises, and action planning, you'll learn how to navigate setbacks with confidence and develop strategies to shift your mindset. You'll also gain practical tools and techniques to overcome future obstacles, ensuring you bounce back with resilience and clarity.

This session is for anyone facing life challenges, feeling stuck in self-defeating patterns, or seeking to build resilience. If you're ready to transform setbacks into opportunities and redefine your relationship with failure, this is for you.

The session recording will be available in your SoulSensei Library within 24 hours.

Session Must-Haves

A quiet, comfortable space
An open heart and a willingness to receive
A bottle of water

Highlights

Mindfulness & Reflection:

Understand past responses to setbacks.
Visualisation Techniques:

Reframe challenges and reimagine stronger responses.
Structured Goal-Setting:

Break goals into small, manageable steps.
Emotional Resilience Building:

Manage emotions and cultivate inner strength.
Action-Oriented Problem Solving:

Develop real strategies to bounce back.

Meet Your Guide

Anamika Yaduvanshi is a Delhi-based life coach and motivational speaker known for her transformative approach to personal and professional development. She believes in the power of a positive mindset and a never-give-up attitude, guiding hundreds of individuals toward achieving their goals and building meaningful lives. Anamika’s dynamic workshops blend creativity with analytical thinking, providing practical tools to overcome challenges and unlock potential. As a member of the International Coach Federation (ICF) under the Certified Coaches Alliance and Symbiosis Coaching USA, she upholds the highest standards of ethics and professionalism. Her mission is to help people discover true happiness and lead purposeful lives by cultivating a positive mindset. She specializes in leadership development, team building, time management, work-life balance, emotional intelligence, goal setting, innovation, personal development, and motivation. Her expertise helps individuals build resilience, enhance communication, manage stress, and create balanced and fulfilling lives. Anamika has conducted impactful workshops at renowned institutions including INSD (Fashion Institute), Tihar Jail, NRAI Institute, Army Schools, Meerut Police, The Lalit Suri Hospitality Group, and Symbiosis Center for Management Studies. She has also served as a jury member and training coach in beauty pageants across India, helping individuals rebuild self-confidence and rediscover purpose. Her dedication to social upliftment and empowerment has earned her accolades such as the Navkiran Award (2010), Bharat Nirman Award (2012), Women Excellence Award (2013), and Indian Youth Icon Award (2013). She is the Founder-President of "Astitva, Mujhse Meri Pehchan," an NGO focused on women empowerment and child development. Anamika’s work reflects her unwavering commitment to making a positive impact, inspiring individuals to transform their lives through practical strategies and a compassionate approach.

Guide's Modalities

Life Coach

Motivational Speaker

TEDx Speaker

Corporate Trainer

Founder-president of Astitva - Mujhse Meri Pehchan NGO

Social Handles

How to Overcome Setbacks: Steps to Bounce Back Stronger

What's included:

Visualization

Actionable Tips

Reflection Tools

Live Session Q&A

Session Recording

Journaling

SoulSession Fees

₹899

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Session fees: ₹899

How to Overcome Setbacks: Steps to Bounce Back ...

Frequently Asked Questions

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What are the dates of the live sessions? What happens if I miss a live?

The live session will be from 11:00 AM to 12:00 PM on 26th March, 2025. The live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 11:00 AM IST on 26th March 2025. This session includes Visualization, Actionable Tips, Reflection Tools, Journaling, Live Session Q&A, Session Recording.

Are the benefits of visualization scientifically proven?

Scientific research shows that visualization activates similar brain areas as when we physically perform an action. This phenomenon, known as “neuroplasticity”, highlights how the brain rewires itself in response to mental imagery, reinforcing the idea that your thoughts have the power to shape your reality. Regular practice of exercises like visualization enhances brain activity in regions associated with positive thinking and emotional regulation.

How can journaling improve mental clarity?

Journaling helps organize thoughts, process emotions, and gain clarity by putting your inner dialogue onto paper. It’s a powerful tool for self-expression and problem-solving.

What are the different types of journaling techniques?

Techniques include gratitude journaling, bullet journaling, dream journaling, manifestation journaling, stream-of-consciousness writing, and goal setting.

How can journaling improve creativity and problem-solving skills? Does it help reduce stress?

Writing stimulates the brain, encourages new ideas, and provides a space to brainstorm solutions to challenges. Journaling provides an outlet for expressing emotions, organizing thoughts, and identifying stress triggers.

How to find the perfect time and space for journaling?

Creating a peaceful environment is crucial to reflective journaling. Find a quiet spot where you feel comfortable and can focus without distractions. Whether it’s early morning or right before bed, choose a time that works for your schedule and allows you to reflect deeply. Journaling doesn’t require hours—just 10 to 15 minutes can offer powerful insights.