Yoga Nidra For Deep Rest & Weekly Reset

A gentle session to help you release stress, reset your nervous system, sleep better and reconnect with yourself. Each session begins with a card pull for guidance and intention-setting, followed by a deeply restful Yoga Nidra practice.

Just a safe space to soften, breathe, and truly rest.

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Breathe, Tap, Release: A Stress Reset Program

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Healing the Hidden Self: An Introduction to Shadow Work & Inner Child Healing

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DR. GEETANJALI V SAXENA

Know Your Depths To Heal Yourself

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Understanding Gita: Reclaim Your Peace & Purpose

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NEEMA MAJMUDAR

Gita Wisdom: Reclaim Peace

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DEEPA SHETTY

Activate Deep Sleep & Rest

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Start Your Spiritual Journey with Nived Mishra

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NIVED MISHRA

Start Your Spiritual Journey

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Breathe With Prameet: Recharge & Relieve Stress

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PRAMEET KOTAK

Exhale Stress, Inhale Energy!

11th June, 12:00 PM

Inclusions

Benefits

Session Must-Haves

A quiet, comfortable space
45 minutes dedicated to yourself
A pen and a journal

Session Details

Tired of starting your week feeling scattered or exhausted? This 45-minute restorative journey is designed to help you reset from within. We begin with a gentle conversation to check in, pull a card to set your weekly intention, and then dive into a guided Yoga Nidra experience—a deeply restful practice known as “yogic sleep.”

Join us every Monday at 9 PM.

Yoga Nidra helps you enter a conscious state between waking and sleep, where deep healing and restoration happen. Whether you're struggling with stress, restlessness, or just want to bring more presence into your life—this session is a soft but powerful way to realign.

Highlights

Intention Setting:
Set intentions for the week with gentle conversation and card pull. Clarify your focus and energy for the week ahead.

Yoga Nidra Practice:
Body scan, breath awareness, and visualisation to enter a meditative sleep state along with a guided journey into deep relaxation. Release stored tension and access inner calm.

Restorative Integration:
Reflection time to notice shifts in energy or awareness, along with interaction to clear your doubts.

Meet Lamya A Lalvani

Certified Life Coach

Yoga and Meditation Teacher

Cosmic Channel

Intuitive Healer

Spiritual Guide

Yoga Asana And Pranayama Instructor

Yoga Nidra For Deep Rest & Weekly Reset

What's included:

Yoga Nidra

Intention Setting

Guided Meditation

Interactive Q&A

Integration Tips

Session Recording

SoulSession Fees

₹799

Starts on Jun 9, 03:30 PM

Session fees: ₹799

Yoga Nidra For Deep Rest & Weekly Reset

Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 9:00 PM to 10:00 PM on 2nd, 9th, 23rd and 30th June 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 09:00 PM IST starting on 2nd June 2025. This session includes Yoga Nidra, Intention Setting, Guided Meditation, Interactive Q&A, Integration Tips, Session Recording.

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Can I ask personal questions?

Absolutely. The session includes a live Q&A where you can ask questions about the soul’s journey or personal experiences.

Will a recording be available?

Yes, all participants will receive access to the session recording.

What exactly is the soul’s journey after death?

This session will offer an in-depth explanation of the soul’s path after it leaves the body—drawing from ancient wisdom and spiritual insights.

Just a safe space to soften, breathe, and truly rest.

Explore More Sessions

LIVE

₹599

RHEA MATHEW

Release Stress, Reset Energy

10th June, 6:00 AM

LIVE

FREE

DR. GEETANJALI V SAXENA

Know Your Depths To Heal Yourself

10th June, 10:30 AM

LIVE

₹1420

NEEMA MAJMUDAR

Gita Wisdom: Reclaim Peace

10th June, 1:00 PM

LIVE

₹599

DEEPA SHETTY

Activate Deep Sleep & Rest

10th June, 3:30 PM

LIVE

₹999

NIVED MISHRA

Start Your Spiritual Journey

11th June, 6:30 AM

LIVE

₹499

PRAMEET KOTAK

Exhale Stress, Inhale Energy!

11th June, 12:00 PM

Inclusions

Benefits

Session Must-Haves

A quiet, comfortable space
45 minutes dedicated to yourself
A pen and a journal

Session Details

Join us every Monday at 9 PM.

Highlights

Intention Setting:
Set intentions for the week with gentle conversation and card pull. Clarify your focus and energy for the week ahead.

Yoga Nidra Practice:
Body scan, breath awareness, and visualisation to enter a meditative sleep state along with a guided journey into deep relaxation. Release stored tension and access inner calm.

Restorative Integration:
Reflection time to notice shifts in energy or awareness, along with interaction to clear your doubts.

Meet Lamya A Lalvani

Certified Life Coach

Yoga and Meditation Teacher

Cosmic Channel

Intuitive Healer

Spiritual Guide

Yoga Asana And Pranayama Instructor

Yoga Nidra For Deep Rest & Weekly Reset

What's included:

Yoga Nidra

Intention Setting

Guided Meditation

Interactive Q&A

Integration Tips

Session Recording

SoulSession Fees

₹799

Starts on Jun 9, 03:30 PM

Session fees: ₹799

Yoga Nidra For Deep Rest & Weekly Reset

Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 9:00 PM to 10:00 PM on 2nd, 9th, 23rd and 30th June 2025. Live session recording will be shared with registered users.

What is the structure of the course?

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

Are there any technical requirements for the course?

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Can I ask personal questions?

Absolutely. The session includes a live Q&A where you can ask questions about the soul’s journey or personal experiences.

Will a recording be available?

Yes, all participants will receive access to the session recording.

What exactly is the soul’s journey after death?

This session will offer an in-depth explanation of the soul’s path after it leaves the body—drawing from ancient wisdom and spiritual insights.