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Feel less overwhelmed, more anchored.
In this session, you’ll explore gentle breathwork and body awareness tools to move through anxiety with confidence and care.
LIVE
₹1199
SIERRA SIRI PRAKASH KNOLLE
Heal Heartbreak With Kundalini
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PRAMEET KOTAK
Exhale Stress, Inhale Energy!
16th July, 12:00 PM
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RITIKA BHATEJA
Vastu For Better Money Flow
16th July, 1:30 PM
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PRIYANJALI DAS
Deep Sleep With Sound Therapy
16th July, 3:30 PM
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₹899
DAVID MARKS
Break Your Karmic Cycles
17th July, 2:30 AM
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VINTI BHARATI
Rewire Your Mind Unblock Your Path
17th July, 10:30 AM
So many of us experience panic or anxiety and feel like we’re spiralling out of control. But what if those intense sensations were actually your body’s way of protecting you? This is a 90-minute, experiential session designed to help you understand what’s really happening in your nervous system and guide you back to safety using simple, supportive tools.
Through breathwork, grounding practices, and body awareness techniques, you’ll begin to build a relationship with your body that feels safe, steady, and empowered.
You’ll leave with a better understanding of your nervous system, a take-home toolkit of calming practices, and most importantly a sense that you’re not alone, and there is a way through.
Whether you experience panic attacks, everyday anxiety, or simply want to feel more grounded in your body this session is here to support you.
Meet Nirali Manchanda
Classical Hatha Yoga TeacherHolotropic Breathwork PractitionerIntegral Regression Therapy PractitionerFrom Panic to Presence: A Gentle Exploration of Anxiety & the Nervous System
What's included:
Breathwork
Guided Meditation
Nervous System Regulation
Grounding Practices
Integration Tips
Interactive Q&A
Session Recording
SoulSession Fees
₹999
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Session fees: ₹999
From Panic to Presence: A Gentle Exploration of...
The live is from 8:00 AM to 9:45 AM on 1st July, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 8:00 AM IST on 1st July 2025. This session includes Breathwork, Guided Meditation, Nervous System Regulation, Grounding Practices, Integration Tips, Interactive Q&A, Session Recording.
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, all payments made are nonrefundable. Please review the course details before enrolling.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.
A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.
There are many self-help techniques and a few of them are journalling, meditation, breathwork, affirmations, manifestation, gratitude practices and goal setting.
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