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Shake off stress, relieve anxiety, and find deep calm. Through breathwork, release techniques, and body relaxation, this session helps you reset and recharge in 45 minutes.
LIVE
₹999
SHYNEE NARANG
Overcome Anxiety & Overthinking
7th June, 5:30 AM
LIVE
₹1999
NEERA SAREEN
Change Habits Change Your Life
7th June, 5:30 AM
LIVE
₹599
VIDHI AGARWAL
Magic Mantras, Peaceful Minds
9th June, 5:00 AM
LIVE
₹799
LAMYA A LALVANI
Yoga Nidra For Deep Sleep
9th June, 3:30 PM
LIVE
FREE
DR. GEETANJALI V SAXENA
Know Your Depths To Heal Yourself
10th June, 10:30 AM
LIVE
₹1420
NEEMA MAJMUDAR
Gita Wisdom: Reclaim Peace
10th June, 1:00 PM
We all store stress in our bodies—tight shoulders, clenched jaw, knots in our stomach. In this transformative session, you'll discover how specific breath patterns can be your most powerful tool for releasing this accumulated tension and resetting your nervous system.
Through a combination of conscious breathwork, EFT tapping, and progressive muscle relaxation, you'll learn to identify your unique tension patterns and dissolve them effectively. These gentle yet powerful techniques work directly with your body's natural relaxation response, helping you shift from stress and anxiety to a state of balance and calm.
You'll walk away with practical tools that can be used anytime you feel overwhelmed, along with a profound sense of lightness and mental clarity that comes from true release.
The session recording will be available in your SoulSensei Library within 24 hours.
Conscious Breathwork:
Experience powerful breathing techniques that help release accumulated stress, release emotional blockages, and create space for fresh energy to flow.
Emotional Freedom Technique (EFT) Tapping:
Learn this gentle tapping method to rapidly release emotional tension and restore balance to your energy system.
Progressive Muscle Relaxation:
Master the art of systematically tensing and releasing muscle groups to improve body awareness, unwind and create deep physical relaxation.
Breathe, Tap, Release: A Stress Reset Program
What's included:
Breathwork
Emotional Freedom Technique (EFT)
Progressive Muscle Relaxation
Interactive Q&A
Session Recording
SoulSession Fees
₹599
Starts on Jun 10, 06:00 AM
Session fees: ₹599
Breathe, Tap, Release: A Stress Reset Program
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 11:30 AM to 12:30 PM on 6th May, 13th May, 20th May, 27th May, 3rd June, 10th June, 17th June and 24th June 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 11:30 AM IST starting on 9th April. This session includes Breathwork, Emotional Freedom Technique (EFT), Meditation, Live Session, Session Recording.
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