Join this somatic healing circle for women to meet, feel, and move anger without fear or shame. Learn to release suppressed emotions and reclaim your voice through embodied, science-backed practices.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • 90 minutes dedicated to yourself
  • A pen and journal

Session Details

Anger isn’t bad. Being disconnected from it is.
For generations, women have been told to be quiet, nice, calm, composed. As a result, many of us were never taught how to feel or express anger in healthy ways. It ends up turning inward — showing up as anxiety, emotional numbness, people-pleasing, or sudden outbursts we can’t explain.

 

This session is a space to change that.
You don’t need to yell, scream, or push anything away. Instead, you’ll gently tune into your body and listen to what your anger might be trying to say. With a trauma-informed facilitator and somatic tools, you’ll explore where anger lives in your system and how to move it through — safely, consciously, and without judgment.

 

Whether you feel rage that’s been bubbling for years, or you’re just beginning to realize you even have anger you’re welcome here. This is your space to feel without fixing, release without guilt, and reconnect with the power of your truth.

Highlights

  • Body-Based Awareness:
    Tune into your body’s signals through gentle somatic tracking. Understand how anger shows up as sensation, tension, or shutdown.

 

  • Conscious Breath & Movement:
    Use breath and mindful movement to safely release emotional pressure without overwhelm or outburst.

 

  • Sacred Expression:
    Access your authentic voice through sound, shape, and embodied expression—without shame, drama, or fear.

 

  • Emotional Reflection:
    Uncover beliefs around anger, people-pleasing, and the pressure to stay “nice.”

 

  • Grounding & Integration:
    Close with a soothing regulation practice to anchor your energy and leave feeling clear, calm, and connected.

Meet Rhythm Malhotra

ModalityWellbeing Coach
ModalityBreathwork
ModalitySomatic Healing Facilitator
ModalityExpressive Arts Practitioner
ModalitySound Healer
INSTAGRAMInstagram

Free the Anger You Were Told To Hide

What's included:

LIVE_TV

Guided Manifestation

LIVE_TV

Somatic Meditation

PRACTICE

Anger Releasing Toolkit

LIVE_TV

Breathwork

PRACTICE

Grounding Practices

FORUM

Interactive Q&A

LIVE_TV

Integration Tips

LIVESTREAM

Session Recording

SoulSession Fees

₹999

Starts on Jul 3, 01:30 PM

Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 7:00 PM to 9:00 PM on 3rd July 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 7:00 PM IST on 3rd July, 2025. This session includes Guided Manifestation, Somatic Meditation, Anger Releasing Toolkit, Breathwork, Grounding Practices, Interactive Q&A, Integration Tips, Session Recording.

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

What is manifestation, and how does it work?

Manifestation is the process of bringing your desires and goals into reality through focused thought, belief, and aligned action. It works on the principle of the law of attraction, which suggests that positive thoughts and emotions can attract positive outcomes.

How can I start manifesting my goals?

To manifest your goals, clarify your desires, visualize your success, practice gratitude, and align your actions with your intentions. Journaling and affirmations can also enhance the process.

What is visualisation, and how does it help manifest goals?

Visualisation is the practice of imagining your desired outcomes in detail. It activates your subconscious mind and aligns your actions with your goals.

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