What if the root of your stress isn’t your job, relationship, or the world — but your attachment to how things should be?

This session explores how letting go of craving and control can unlock lasting peace, clarity, and resilience.

• A quiet, comfortable space
• A journal and pen
• A bottle of water

In this opening session of the Kindness, Clarity and Insight series, we go straight to the heart of the human struggle — why we suffer and how to stop. Drawing from the Buddha’s First and Second Noble Truths, we explore the nature of attachment and craving, not as abstract ideas but as patterns that play out in real life: clinging to identities, controlling outcomes, chasing success, and even grasping for spiritual achievement.

This isn’t about giving everything up — it’s about learning how to let go of what’s holding you back.

Through a powerful combination of Dharma talk and guided Tibetan Buddhist meditation, you’ll begin to shift your relationship with your thoughts, emotions, and expectations — and feel what it’s like to return to a more grounded, open, and balanced way of being.

You’ll leave this session with a clear understanding of why we suffer — and the tools to start shifting it.

By the end, you’ll know how to identify attachment in your own life, why it causes emotional friction, and how Buddhist wisdom and meditation can help you live with more lightness, clarity, and peace.

The session recording will be available in your SoulSensei Library within 24 hours.

• Understanding Suffering    
  Explore the Buddha’s First Noble Truth through personal reflection and real-life examples.

• The Roots of Craving & Attachment    
  Identify how craving shows up in your relationships, work, identity, and spiritual path.

• The Psychology of Letting Go    
  Learn how suffering arises when we resist change or chase control.

• The Mind as the Source of Experience    
  Discover the liberating truth that your happiness doesn’t depend on outer conditions.