Meditation isn’t about silencing the mind—it’s about releasing what holds you back. This session will guide you through deep healing techniques to break free from past traumas, reframe your story, and unlock your true self through the power of meditation.
Inclusions
Benefits
Session Details
You’re carrying more than you realise—old pain, limiting thoughts, emotional weight—and it’s holding you back. Stress, doubt, and repeating patterns? They don’t just happen. They come from what’s left unresolved.
This session goes deeper than traditional meditation, showing you how to:
✔️ Let go of emotional baggage that no longer serves you.
✔️ Rewrite your story—shift from wounds to wisdom.
✔️ Free yourself from patterns of stress and self-doubt.
✔️ Understand that meditation isn’t about silencing thoughts, but finding clarity.
With guided meditations and real-life applications, you’ll walk away with the tools to heal, grow, and reclaim your peace.
This is Session 5 of an 8-session workshop on Understanding the Bhagavad Gita, designed to simplify its wisdom into practical, easy-to-understand lessons. These are individual sessions, so you’re welcome to attend as many (or as few) as you’d like!
The session recording will be available in your SoulSensei Library within 24 hours.
Session Must-Haves
- An hour and 15 minutes dedicated to yourself
- A quiet space
- A journal and a pen
Highlights
1. The True Purpose of Meditation: Meditation is not about achieving thoughtlessness but about healing, self-discovery, and transformation. Its purpose is to address unresolved trauma and dysfunctional behaviours by revisiting and reframing past experiences in our daily life.
2. Healing Past Wounds: Meditation unlocks the potential to confront and release buried traumas, freeing individuals from emotional and psychological burdens. It provides a space for self-reflection and healing, allowing individuals to move forward with clarity and peace.
3. Reframing Your Story: Meditation helps individuals retell their life story, emphasising that they are much bigger than their current reality or past struggles. It fosters a sense of empowerment and self-worth by shifting perspectives and breaking free from limiting beliefs.
4. Breaking the Myth of Thoughtlessness: A common misconception is that meditation is about emptying the mind or achieving thoughtlessness. In reality, meditation is about awareness, self-exploration, and creating a healthier relationship with one’s thoughts and emotions.
Other Sessions By Neema
Meet Your Guide
Neema Majmudar's journey began as a distinguished professional at the United Nations, where she served across New York, Bangkok, and the Fiji Islands for 17 illustrious years. Her tenure bestowed upon her a global perspective and an unwavering commitment to humanitarian causes. Transitioning seamlessly into the realm of spirituality, she now intertwines her worldly experiences with the profound teachings of Advaita Vedanta thanks to an unbroken lineage tracing back to Adi Shankaracharya, offering unparalleled insights into navigating the complexities of modern life. For over two decades, she has captivated audiences worldwide, offering transformative classes, seminars, and retreats across the globe. As an esteemed author, she illuminates pathways to self-discovery and fulfillment.
Guide's Modalities
Trained under the esteemed Swami Dayananda Saraswati in Advaita VedantaPhD in Indian Philosophy and Sanskrit from Arsha Vidya Institute of Vedanta and SanskritMaster's degree in Economic Development from Columbia SIPA (School of International and Public Affairs)Social Handles
Understanding The Gita: Healing From Trauma
What's included:
Understanding Past Wounds
Bhagavad Gita Reading
Ancient Wisdom Learnings
Session Recording
Interactive Q&A
SoulSession Fees
₹1,200
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Session fees: ₹1,200
Understanding The Gita: Healing From Trauma
Frequently Asked Questions
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Is the course refundable?
No, all payments made are nonrefundable. Please review the course details before enrolling.
Are there any technical requirements for the course?
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
Can I share my course access with others?
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Can I access this course anywhere in the world?
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
How can International users register for the Live sessions/courses?
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
What are the dates of the live sessions? What happens if I miss a live?
The live is from 6:30 PM to 8:30 PM on 25th March 2025. Live session recording will be shared with registered users.
How do I interact with the course leader?
This SoulSession includes a live Q&A as part of the course.
What is the structure of the course?
The course consists of a live session at 06:30 PM IST on 25th March 2025. This session includes Understanding Past Wounds, Bhagavad Gita Reading, Ancient Wisdom Learnings, Session Recording, Interactive Q&A.
Where should beginners start with ancient scripture study?
The Ramayana, Bhagavad Gita and Mahabharata are some of the ancient scriptures beginners can start with videos where Soul Senseis discuss practical and real life applications of lessons from these scriptures.
How do scriptures benefit daily life?
Ancient Scriptures like the Ramayana, Bhagavad Gita and Mahabharata offer deep and insightful life lessons which can be applied to modern problems and questions. You might find ways to find peace of mind, deal with conflict in relationships, enhance your productivity and find compassion through these teachings.
Which ancient scriptures can I learn about on SoulSensei?
The three main ancient scriptures you will find on SoulSensei are the Ramayana, Bhagavad Gita and Mahabharata.
Why is self-reflection important for personal growth?
Self-reflection allows you to assess your thoughts, emotions, and actions, leading to greater self-awareness and growth. It helps you identify patterns, set goals, and make intentional changes.
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