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Meditation isn’t about silencing the mind—it’s about releasing what holds you back. This session will guide you through deep healing techniques to break free from past traumas, reframe your story, and unlock your true self through the power of meditation.
You’re carrying more than you realise—old pain, limiting thoughts, emotional weight—and it’s holding you back. Stress, doubt, and repeating patterns? They don’t just happen. They come from what’s left unresolved.
This session goes deeper than traditional meditation, showing you how to:
✔️ Let go of emotional baggage that no longer serves you.
✔️ Rewrite your story—shift from wounds to wisdom.
✔️ Free yourself from patterns of stress and self-doubt.
✔️ Understand that meditation isn’t about silencing thoughts, but finding clarity.
With guided meditations and real-life applications, you’ll walk away with the tools to heal, grow, and reclaim your peace.
This is Session 4 of a 7-session workshop on Understanding the Bhagavad Gita, designed to simplify its wisdom into practical, easy-to-understand lessons. These are individual sessions, so you’re welcome to attend as many (or as few) as you’d like!
The session recording will be available in your SoulSensei Library within 24 hours.
1. The True Purpose of Meditation: Meditation is not about achieving thoughtlessness but about healing, self-discovery, and transformation. Its purpose is to address unresolved trauma and dysfunctional behaviours by revisiting and reframing past experiences in our daily life.
2. Healing Past Wounds: Meditation unlocks the potential to confront and release buried traumas, freeing individuals from emotional and psychological burdens. It provides a space for self-reflection and healing, allowing individuals to move forward with clarity and peace.
3. Reframing Your Story: Meditation helps individuals retell their life story, emphasising that they are much bigger than their current reality or past struggles. It fosters a sense of empowerment and self-worth by shifting perspectives and breaking free from limiting beliefs.
4. Breaking the Myth of Thoughtlessness: A common misconception is that meditation is about emptying the mind or achieving thoughtlessness. In reality, meditation is about awareness, self-exploration, and creating a healthier relationship with one’s thoughts and emotions.
Other Sessions By Neema
Meet Neema Majmudar
Trained under the esteemed Swami Dayananda Saraswati in Advaita VedantaPhD in Indian Philosophy and Sanskrit from Arsha Vidya Institute of Vedanta and SanskritMaster's degree in Economic Development from Columbia SIPA (School of International and Public Affairs)Understanding The Gita: Healing From Trauma
What's included:
Understanding Past Wounds
Bhagavad Gita Reading
Ancient Wisdom Learnings
Session Recording
Interactive Q&A
SoulSession Fees
₹1,420
Starts on Jun 3, 01:00 PM
Session fees: ₹1,420
Understanding The Gita: Healing From Trauma
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 6:30 PM to 8:30 PM on 3rd June 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 06:30 PM IST on 3rd June 2025. This session includes Understanding Past Wounds, Bhagavad Gita Reading, Ancient Wisdom Learnings, Session Recording, Interactive Q&A.
The Ramayana, Bhagavad Gita and Mahabharata are some of the ancient scriptures beginners can start with videos where Soul Senseis discuss practical and real life applications of lessons from these scriptures.
Ancient Scriptures like the Ramayana, Bhagavad Gita and Mahabharata offer deep and insightful life lessons which can be applied to modern problems and questions. You might find ways to find peace of mind, deal with conflict in relationships, enhance your productivity and find compassion through these teachings.
The three main ancient scriptures you will find on SoulSensei are the Ramayana, Bhagavad Gita and Mahabharata.
Self-reflection allows you to assess your thoughts, emotions, and actions, leading to greater self-awareness and growth. It helps you identify patterns, set goals, and make intentional changes.
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