Experience deep relaxation and profound rest with Yoga Nidra Masterclass. This guided session will help you release stress, calm the mind, and restore balance—leading to better sleep, mental clarity, and emotional well-being. Join us and unlock a new level of relaxation.
Struggling with stress, poor sleep, or an overactive mind? Yoga Nidra is your gateway to deep, conscious relaxation. Join us for a guided journey into stillness, designed to reset your nervous system, reduce stress, and release mental, emotional and physical tension.
In this 30-minute live session, you’ll be guided through breath awareness, visualisation, and intention-setting (Sankalpa) to shift into a meditative, dream-like state. Soft chimes and resonating tubes will enhance relaxation for a deeper experience.
This isn’t just another relaxation session—it’s a proven method to rewire your nervous system, improve sleep, and cultivate lasting inner peace. If you're ready to reset, restore, and feel truly rested, this session is for you.
Session recording will be available in your SoulSensei Library within 24 hours for two weeks for all paid participants.
Yoga Nidra Meditation
A systematic practice of body relaxation, breath awareness, and deep rest, using visualization and intention-setting (Sankalpa) to create inner alignment.
Sound Healing for Deep Rest
Experience the healing frequencies of chimes and resonating tubes to enhance relaxation and support deeper restorative sleep.
Sleep and Emotional Well-Being
Reprogram your subconscious for better sleep, improved focus, rejuvenation and emotional balance.
Nervous System Reset
Shift from fight-or-flight mode to deep relaxation through conscious breath awareness, reducing stress, anxiety, and emotional overload.
Explore All Upcoming Live Sessions and Workshops
Yoga Nidra For Deep Relaxation and Sleep
What's included:
Yoga Nidra
Breathwork
Visualisation
Sound Healing
Intention Setting
Session Recording
SoulSession Fees
₹555
Starts on May 29, 04:00 PM
Session fees: ₹555
Yoga Nidra For Deep Relaxation and Sleep
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 9:30 PM to 10:00 PM on 29th May 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 9:30 PM IST starting on 29th May 2025. This session includes Yoga Nidra, Breathwork, Visualisation, Sound Healing, Intention Setting, Session Recording.
In order to make your visualisation more effective, incorporate sensory details, positive emotions, and consistency to make your visualization practice more impactful.
Scientific research shows that visualisation activates similar brain areas as when we physically perform an action. This phenomenon, known as “neuroplasticity”, highlights how the brain rewires itself in response to mental imagery, reinforcing the idea that your thoughts have the power to shape your reality. Regular practice of exercises like visualisation enhances brain activity in regions associated with positive thinking and emotional regulation.
There are multiple benefits of sound healing therapy which can involve soundbaths, harmony meditations or sound therapy meditation. Benefits include stress relief, decreased anxiety, improved sleep, deep relaxation, pain management and lower blood pressure.
Yes certain practices like a guided meditation, yoga or breathwork can be enhanced with soundbaths and sound therapy. The practice of healing with sound traces its origins to ancient Greece, where music was utilised to treat mental disorders. Historically, music has served various purposes: it has been employed to boost morale in military troops, enhance productivity, and even ward off evil spirits through chanting. In contemporary times, research has identified numerous health benefits associated with music. It has been found to boost immune function, reduce stress levels, and improve the health of premature babies, highlighting its therapeutic potential across various aspects of well-being.
Sound healing therapy can include a number of practices from singing and playing an instrument to being guided through a soundbath meditation to a sound healing session. The best way to start incorporating sound therapy into your daily life would be to begin with a guided soundbath meditation which you can find on the SoulSensei website.
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