Can’t stop the mental chatter at bedtime? Learn to quiet your thoughts, reset your nervous system, and finally get the restful sleep you deserve through Yoga Nidra.
If your nights are filled with tossing, turning, and overthinking, this session is for you. Yoga Nidra—also known as yogic sleep—gently guides you into a state of deep relaxation where your body rests and your mind finally lets go. Whether you struggle with stress, anxiety, or circular thoughts that just won’t stop, this experience helps you create space between yourself and your thoughts—so you can finally rest.
You don’t need prior experience. Just a quiet space, a willingness to lie down, and the intention to receive. In this one session, you’ll access NSDR (Non-Sleep Deep Rest)—a powerful state between sleep and wakefulness that supports nervous system healing, mental clarity, and better sleep.
The session recording will be available in your SoulSensei Library within 24 hours.
Let Go Of Overthinking With Yoga Nidra
What's included:
Yoga Nidra
Visualisation
Session Recording
Integration Tips
Interactive Q&A
Sleep Meditation
Affirmations
SoulSession Fees
₹555
Starts on Jul 18, 04:00 PM
Session fees: ₹555
Let Go Of Overthinking With Yoga Nidra
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 9:30 PM to 10:00 PM on 18th July 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 9:30 PM IST starting on 18th July 2025. This session includes Yoga Nidra, Sleep Meditation, Visualisation, Affirmations, Interactive Q&A, Integration Tips.
In order to make your visualisation more effective, incorporate sensory details, positive emotions, and consistency to make your visualization practice more impactful.
Scientific research shows that visualisation activates similar brain areas as when we physically perform an action. This phenomenon, known as “neuroplasticity”, highlights how the brain rewires itself in response to mental imagery, reinforcing the idea that your thoughts have the power to shape your reality. Regular practice of exercises like visualisation enhances brain activity in regions associated with positive thinking and emotional regulation.
There are multiple benefits of sound healing therapy which can involve soundbaths, harmony meditations or sound therapy meditation. Benefits include stress relief, decreased anxiety, improved sleep, deep relaxation, pain management and lower blood pressure.
Yes certain practices like a guided meditation, yoga or breathwork can be enhanced with soundbaths and sound therapy. The practice of healing with sound traces its origins to ancient Greece, where music was utilised to treat mental disorders. Historically, music has served various purposes: it has been employed to boost morale in military troops, enhance productivity, and even ward off evil spirits through chanting. In contemporary times, research has identified numerous health benefits associated with music. It has been found to boost immune function, reduce stress levels, and improve the health of premature babies, highlighting its therapeutic potential across various aspects of well-being.
Sound healing therapy can include a number of practices from singing and playing an instrument to being guided through a soundbath meditation to a sound healing session. The best way to start incorporating sound therapy into your daily life would be to begin with a guided soundbath meditation which you can find on the SoulSensei website.
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