Can’t stop the mental chatter at bedtime? Learn to quiet your thoughts, reset your nervous system, and finally get the restful sleep you deserve through Yoga Nidra.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • A yoga mat or bed, a pillow for the head, and a light blanket
  • Headphones for better immersion
  • 30 minutes dedicated to yourself
  • A pen and journal

Session Details

If your nights are filled with tossing, turning, and overthinking, this session is for you. Yoga Nidra—also known as yogic sleep—gently guides you into a state of deep relaxation where your body rests and your mind finally lets go. Whether you struggle with stress, anxiety, or circular thoughts that just won’t stop, this experience helps you create space between yourself and your thoughts—so you can finally rest.

 

You don’t need prior experience. Just a quiet space, a willingness to lie down, and the intention to receive. In this one session, you’ll access NSDR (Non-Sleep Deep Rest)—a powerful state between sleep and wakefulness that supports nervous system healing, mental clarity, and better sleep.

 

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

  • Gentle Breath Awareness
    Learn to slow down your breathing and instantly soothe the nervous system, reducing restlessness and preparing the body for stillness.

 

  • Full Body Scan
    Systematically release built-up stress and fatigue from each part of the body to enter a relaxed, grounded state.

 

  • Ease The Overthinking With Guided Visualization
    Follow a soothing inner journey that helps you disengage from recurring thoughts and shift into a meditative, dream-like space.

 

  • Practice Sankalpa (Intention Setting)
    End the session with a personal affirmation—one simple, positive intention you can carry into your sleep and beyond.

Meet Immersive Sound Experience

ModalitySound Healing Experts
ModalitySound Experience Curators
ModalitySound Massage Specialists
ModalityNada Yoga Trainers
ModalityVocal Soundscape Artists
ModalityWellness Practitioners

Let Go Of Overthinking With Yoga Nidra

What's included:

ANGEL

Yoga Nidra

LIVE_TV

Visualisation

FORUM

Session Recording

LIVE_TV

Integration Tips

LIVESTREAM

Interactive Q&A

PRACTICE

Sleep Meditation

LIVE_TV

Affirmations

SoulSession Fees

₹555

Starts on Jul 18, 04:00 PM

Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 9:30 PM to 10:00 PM on 18th July 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 9:30 PM IST starting on 18th July 2025. This session includes Yoga Nidra, Sleep Meditation, Visualisation, Affirmations, Interactive Q&A, Integration Tips.

How can I make my visualization more effective?

In order to make your visualisation more effective, incorporate sensory details, positive emotions, and consistency to make your visualization practice more impactful.

Are the benefits of visualisation scientifically proven?

Scientific research shows that visualisation activates similar brain areas as when we physically perform an action. This phenomenon, known as “neuroplasticity”, highlights how the brain rewires itself in response to mental imagery, reinforcing the idea that your thoughts have the power to shape your reality. Regular practice of exercises like visualisation enhances brain activity in regions associated with positive thinking and emotional regulation.

What are the benefits of sound therapy?

There are multiple benefits of sound healing therapy which can involve soundbaths, harmony meditations or sound therapy meditation. Benefits include stress relief, decreased anxiety, improved sleep, deep relaxation, pain management and lower blood pressure.

Can sound therapy enhance practices?

Yes certain practices like a guided meditation, yoga or breathwork can be enhanced with soundbaths and sound therapy. The practice of healing with sound traces its origins to ancient Greece, where music was utilised to treat mental disorders. Historically, music has served various purposes: it has been employed to boost morale in military troops, enhance productivity, and even ward off evil spirits through chanting. In contemporary times, research has identified numerous health benefits associated with music. It has been found to boost immune function, reduce stress levels, and improve the health of premature babies, highlighting its therapeutic potential across various aspects of well-being.

How can I incorporate sound therapy into my daily routine?

Sound healing therapy can include a number of practices from singing and playing an instrument to being guided through a soundbath meditation to a sound healing session. The best way to start incorporating sound therapy into your daily life would be to begin with a guided soundbath meditation which you can find on the SoulSensei website.

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