You don’t have to carry the week’s stress into the next. This guided Yoga Nidra session helps you release, reset, and fully relax—preparing your body and mind for the days ahead.

• A quiet, comfortable space
• A yoga mat or bed, a pillow for the head, and a light blanket
• Headphones for better immersion
• 30 minutes dedicated to yourself
• A pen and journal

Feeling mentally cluttered or emotionally heavy by the end of the week?
This session is your sacred pause—a guided Yoga Nidra journey designed to move you out of stress and into deep, healing rest.

Often called “yogic sleep,” Yoga Nidra is a powerful relaxation technique that brings your body into a sleep-like state while your mind remains alert. This is not just about physical rest—it’s about gently unwinding the emotional and mental patterns that accumulate through the week.

Whether you’re struggling with poor sleep, feeling energetically depleted, or just seeking a reset, this session helps you slow down, let go, and come home to your body.

No experience needed—just a quiet space and a willingness to receive deep rest.

The session recording will be available in your SoulSensei Library within 24 hours.

• Breathwork To Reset Nervous System

Begin by gently shifting your breath to calm the fight-or-flight response and invite your body into a parasympathetic (rest-and-digest) state. Practice breath awareness and rhythmic breathing to settle the mind and body.

• Full Body Scan & Pratyahara 

Learn to move your attention through the body, drawing focus away from external distractions and into inner stillness.

• Visualisation For Energetic Unwinding 

Use gentle visualisation to dissolve the mental clutter and emotional tightness, and allow a space for healing and renewal.

• Closing Affirmation

Anchor yourself with calming affirmations that leave you grounded, soothed. And supported from within.