LIVE SESSIONWITH Q&A
Decode Your
Eating Patterns
Preethi BalanMindfulness Coach5+ Years of experience
MeditationSomatic WorkReflective Talk
90 Minutes
DurationBeginner FriendlyRecording Available
DurationBeginner FriendlyRecording Available
Highly recommend Preethi! She shares practical mindfulness tools for daily life.- Juhee Pritanjali
Struggling with stress eating or overeating habits?This session is for you!
ABOUT THE SESSION
Learn practical mindful eating techniques to boost digestion, manage cravings, and enjoy meals with full awareness and satisfaction.
Sensory Awareness Practice
Recognise Hunger & Fullness
Intentional Pacing Method
Preview The Session
Walk away with
Better food choices daily
Reduced emotional eating
More enjoyment from meals
