SoulSession Fees: ₹499
Enrolment has ended. If you have already enrolled, please .If you're interested in staying informed about upcoming courses, you can to receive updates.
Session fees: ₹499
Pause. Breathe. Transform. A Session for Calm &...
Starts on Mar 5, 05:30 AM
SoulSession Fees: ₹499
Enrolment has ended. If you have already enrolled, please .If you're interested in staying informed about upcoming courses, you can to receive updates.
Live Session
Brain-Body Harmony
Breathwork
Enhanced Focus
Guided Meditation
Mindfulness
Session fees: ₹499
Pause. Breathe. Transform. A Session for Calm &...
About the session
In today’s fast-paced world, finding moments of stillness can feel impossible. This session is your reset button. Designed to bring you back to yourself, it combines time-tested yogic breathing techniques with modern mindfulness practices, offering a powerful yet accessible way to cultivate inner peace, focus, and relaxation.
With gentle movement, intentional breathwork(including Om chanting), and deeply restorative meditations, you’ll learn to calm your nervous system, reduce stress, and build emotional resilience—all within a supportive and peaceful space. Whether you’re looking to clear your mind, reconnect with yourself, or simply exhale deeply, this session is for you.
Join Online: 5th March 2025, at 11 AM (45-minute session).
The session recording will be available in your SoulSensei Library within 24 hours.
What Awaits You
Harmony & Connection
Emotional Freedom
Personal Empowerment
Spiritual Growth
Rest & Relaxation
Mindfulness
Key Themes Explored
Om Chanting for Calm & Focus:
Start with a grounding practice to centre your mind and set a peaceful tone.
Gentle Stretching for Tension Release:
Use upper body stretches to relax muscles and prepare for deeper practices.
Breathwork for Relaxation & Vitality:
Explore tailored techniques blending ancient and modern methods to energise and calm.
Guided Meditation for Holistic Healing:
Experience themes like visualisation, self-compassion, and relaxation for inner balance.
In today’s fast-paced world, finding moments of stillness can feel impossible. This session is your reset button. Designed to bring you back to yourself, it combines time-tested yogic breathing techniques with modern mindfulness practices, offering a powerful yet accessible way to cultivate inner peace, focus, and relaxation.
With gentle movement, intentional breathwork(including Om chanting), and deeply restorative meditations, you’ll learn to calm your nervous system, reduce stress, and build emotional resilience—all within a supportive and peaceful space. Whether you’re looking to clear your mind, reconnect with yourself, or simply exhale deeply, this session is for you.
Join Online: 5th March 2025, at 11 AM (45-minute session).
The session recording will be available in your SoulSensei Library within 24 hours.
Key Themes Explored
Om Chanting for Calm & Focus:
Start with a grounding practice to centre your mind and set a peaceful tone.
Gentle Stretching for Tension Release:
Use upper body stretches to relax muscles and prepare for deeper practices.
Breathwork for Relaxation & Vitality:
Explore tailored techniques blending ancient and modern methods to energise and calm.
Guided Meditation for Holistic Healing:
Experience themes like visualisation, self-compassion, and relaxation for inner balance.
What Awaits You
Harmony & Connection
Emotional Freedom
Personal Empowerment
Spiritual Growth
Rest & Relaxation
Mindfulness
Meet Your Guide
Roli Shrivastava is a certified breathwork and meditation teacher with three years of experience, having trained at the prestigious Yoga Institute, Mumbai. Her journey into breathwork began as a personal quest to manage bronchitis, which soon transformed into a deep passion for helping others achieve emotional balance, mental clarity, and physical well-being. Blending ancient Pranayama techniques with modern Western breathwork, Roli’s sessions offer a holistic approach to mindfulness, relaxation, and self-discovery. Her guided meditations explore themes like nature visualisation, chakra balancing, mindfulness, compassion, self-love, and deep body relaxation, creating a truly transformative experience for her students.
Guide's Modalities
Certified breathwork coachCertified meditation teacherSocial Handles
Course Modules
Frequently Asked Questions
How do I make the payment for the course?
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
How do I reach someone from SoulSensei?
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Is the course refundable?
No, all payments made are nonrefundable. Please review the course details before enrolling.
Are there any technical requirements for the course?
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
Can I share my course access with others?
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Can I access this course anywhere in the world?
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
How can International users register for the Live sessions/courses?
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
What are the dates of the live sessions? What happens if I miss a live?
The live is from 11:00 AM to 12:00 PM on 5th March 2025. Live session recording will be shared with registered users.
How do I interact with the course leader?
This SoulSession includes a live Q&A as part of the course.
What is the structure of the course?
The course consists of a live session at 11:00 AM IST on 5th March 2025. This session includes Live Session, Brain-Body Harmony, Breathwork , Enhanced Focus, Guided Meditation & Mindfulness.
What is guided meditation?
A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.
What are the benefits of meditation?
Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.
What are the different types of meditation?
There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.
What is mindfulness meditation?
Mindfulness meditation is a practice that involves paying full attention to the present moment without judgment. It includes observing thoughts, feelings, and sensations as they arise and pass. This type of meditation can help increase self-awareness, reduce stress, and improve emotional regulation.
Is there scientific evidence supporting the benefits of meditation?
Yes, there is substantial scientific evidence supporting the benefits of meditation. Research has shown that meditation can reduce stress, anxiety, and depression, improve focus and attention, enhance emotional well-being, and even lead to structural changes in the brain that support cognitive and emotional health.
How often should I practice meditation to see the benefits?
To see real meditation benefits, one should ideally practice every day. Your meditation practice can be as short as 5 minutes or as long as 30 minutes, but by building up to longer times, you will see more significant results.
What is breathwork or breathing exercise?
Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.
What are the benefits of breathwork?
Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.
What are the different types of breathwork techniques?
There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.
How often should I practice breathing exercises?
Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.
Connect. Learn. Thrive.
What's included:
Live Session
Brain-Body Harmony
Breathwork
Enhanced Focus
Guided Meditation
Mindfulness
SoulSession Fees
₹499
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Connect. Learn. Thrive.
What's included:
Live Session
Brain-Body Harmony
Breathwork
Enhanced Focus
Guided Meditation
Mindfulness
SoulSession Fees
₹499
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Frequently Asked Questions
How do I make the payment for the course?
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
How do I reach someone from SoulSensei?
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Is the course refundable?
No, all payments made are nonrefundable. Please review the course details before enrolling.
Are there any technical requirements for the course?
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
Can I share my course access with others?
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Can I access this course anywhere in the world?
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
How can International users register for the Live sessions/courses?
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
What are the dates of the live sessions? What happens if I miss a live?
The live is from 11:00 AM to 12:00 PM on 5th March 2025. Live session recording will be shared with registered users.
How do I interact with the course leader?
This SoulSession includes a live Q&A as part of the course.
What is the structure of the course?
The course consists of a live session at 11:00 AM IST on 5th March 2025. This session includes Live Session, Brain-Body Harmony, Breathwork , Enhanced Focus, Guided Meditation & Mindfulness.
What is guided meditation?
A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.
What are the benefits of meditation?
Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.
What are the different types of meditation?
There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.
What is mindfulness meditation?
Mindfulness meditation is a practice that involves paying full attention to the present moment without judgment. It includes observing thoughts, feelings, and sensations as they arise and pass. This type of meditation can help increase self-awareness, reduce stress, and improve emotional regulation.
Is there scientific evidence supporting the benefits of meditation?
Yes, there is substantial scientific evidence supporting the benefits of meditation. Research has shown that meditation can reduce stress, anxiety, and depression, improve focus and attention, enhance emotional well-being, and even lead to structural changes in the brain that support cognitive and emotional health.
How often should I practice meditation to see the benefits?
To see real meditation benefits, one should ideally practice every day. Your meditation practice can be as short as 5 minutes or as long as 30 minutes, but by building up to longer times, you will see more significant results.
What is breathwork or breathing exercise?
Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.
What are the benefits of breathwork?
Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.
What are the different types of breathwork techniques?
There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.
How often should I practice breathing exercises?
Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.
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