In today's fast-paced world, finding moments of stillness can feel impossible. This session is your reset button. Designed to bring you back to yourself, it combines time-tested yogic breathing techniques with modern mindfulness practices, offering a powerful yet accessible way to cultivate inner peace, focus, and relaxation. With gentle movement, intentional breathwork(including Om chanting), and deeply restorative meditations, you'll learn to calm your nervous system, reduce stress, and build emotional resilience—all within a supportive and peaceful space. Whether you're looking to clear your mind, reconnect with yourself, or simply exhale deeply, this session is for you. Join Online: 5th March 2025, at 11 AM (45-minute session). The session recording will be available in your SoulSensei Library within 24 hours.