Starts on Mar 5, 05:30 AM

In today's fast-paced world, finding moments of stillness can feel impossible. This session is your reset button. Designed to bring you back to yourself, it combines time-tested yogic breathing techniques with modern mindfulness practices, offering a powerful yet accessible way to cultivate inner peace, focus, and relaxation. With gentle movement, intentional breathwork(including Om chanting), and deeply restorative meditations, you'll learn to calm your nervous system, reduce stress, and build emotional resilience—all within a supportive and peaceful space. Whether you're looking to clear your mind, reconnect with yourself, or simply exhale deeply, this session is for you. Join Online: 5th March 2025, at 11 AM (45-minute session). The session recording will be available in your SoulSensei Library within 24 hours.

Key Themes Explored

Om Chanting for Calm & Focus:

Om Chanting for Calm & Focus:

Start with a grounding practice to centre your mind and set a peaceful tone.

Gentle Stretching for Tension Release:

Gentle Stretching for Tension Release:

Use upper body stretches to relax muscles and prepare for deeper practices.

Breathwork for Relaxation & Vitality:

Breathwork for Relaxation & Vitality:

Explore tailored techniques blending ancient and modern methods to energise and calm.

Guided Meditation for Holistic Healing:

Guided Meditation for Holistic Healing:

Experience themes like visualisation, self-compassion, and relaxation for inner balance.

What Awaits You

Harmony & Connection

Harmony & Connection

Emotional Freedom

Emotional Freedom

Personal Empowerment

Personal Empowerment

Spiritual Growth

Spiritual Growth

Rest & Relaxation

Rest & Relaxation

Mindfulness

Mindfulness

Meet Your Guide

Roli Shrivastava is a certified breathwork and meditation teacher with three years of experience, having trained at the prestigious Yoga Institute, Mumbai. Her journey into breathwork began as a personal quest to manage bronchitis, which soon transformed into a deep passion for helping others achieve emotional balance, mental clarity, and physical well-being. Blending ancient Pranayama techniques with modern Western breathwork, Roli’s sessions offer a holistic approach to mindfulness, relaxation, and self-discovery. Her guided meditations explore themes like nature visualisation, chakra balancing, mindfulness, compassion, self-love, and deep body relaxation, creating a truly transformative experience for her students.

Guide's Modalities

ModalityCertified breathwork coach
ModalityCertified meditation teacher

Social Handles

Course Modules

Frequently Asked Questions

How do I make the payment for the session?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Are there any technical requirements for the session?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on SoulSensei, so we recommend downloading the SoulSensei App for a seamless experience

How do I interact with the session leader?

This SoulSession includes a live Q&A. A few leaders also offer personal sessions, which can be availed post session.

Is the session refundable?

No, all payments made are nonrefundable. Please review the session details before enrolling.

Can I share my session access with others?

No, the session access is for individual use only. Sharing your account or session materials with others is a violation of our terms of service.

Does SoulSensei have an app?

Yes, the SoulSensei app is available on the App Store! Download by using the link: https://go.soulsensei.in/an

Can I access this session anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/sessions?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the session, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Connect. Learn. Thrive.

What's included:

LIVESTREAM

Live Session

ANGEL

Brain-Body Harmony

PRACTICE

Breathwork

ANGEL

Enhanced Focus

PRACTICE

Guided Meditation

LIVE_TV

Mindfulness

SoulSession Fees

₹499

Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.

Subscribe for future courses

Sign up to know more about new courses in the future

Reach out to us

Having trouble? Please reach out to the SoulSensei team for support