Live Session on 22nd February at 11:00 AM

What if true happiness isn’t about adding more, but about letting go? In this transformative session, you’ll explore the art of unburdening—releasing the emotional, mental, and spiritual weight you’ve been unconsciously carrying. Through guided meditations, practical psycho-spiritual tools, and self-awareness techniques, you’ll learn how to drop resistance, dissolve inner tension, and embrace effortless being.

This journey will help you shift your perspective—because the weight you carry only feels heavy if you try to lift it.

Join Online Live Session: The Art of Unburdening: Finding Peace in the Middle of Everything on 22nd February, 2025 at 11AM (75-minute session).

Key Themes Explored

Guided Meditation & Awareness Practices

Guided Meditation & Awareness Practices

Deepen your ability to release, relax, and just be.

Simple, Practical Tools

Simple, Practical Tools

Learn everyday techniques to free yourself from inner resistance.

Emotional & Spiritual Clarity

Emotional & Spiritual Clarity

Gain insights into the patterns keeping you stuck.

What Awaits You

Increased Happiness

Increased Happiness

Emotional Resilience

Emotional Resilience

Meet Your Guide

Nithya Shanti is an internationally acclaimed teacher of conscious living. He completed his MBA from XLRI Jamshedpur. Despite having a promising career, he was drawn to pursue his spiritual quest further. In 2002, he was ordained as a Buddhist monk, and then went on to live as a forest meditation monk for six years. Since 2008, he has been sharing his learnings through retreats and courses with a wide variety of audiences and institutions worldwide. His primary focus areas are "attention", "intention" and "foundation" which support people living with awareness, clarity and a deeper understanding of who they really are. He has studied hundreds of ancient and contemporary practices on the themes of emotional integration, conscious communication and untangling the roots of suffering in our being. His work is orchestrated by the Nithya Shanti Foundation, a nonprofit organization, with the purpose of reawakening a heart and earth-conscious culture based on wisdom and joy.

Guide's Modalities

ModalityTeacher of Conscious Living
ModalityMeditation and Self Inquiry Practitioner
ModalityExpert in Many Emotional Healing Modalities Such as EFT, Ho'oponopono and The Work of Byron Katie

Social Handles

Course Modules

Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 11:00 AM to 12:15 PM on 22nd February 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 11:00 AM IST on 22nd February 2025. This session includes Acceptance, Improved Focus & Mental Clarity, Positive Thinking, Gratitude, Happiness, Mindfulness, Calm anxiety.

What is guided meditation?

A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.

What are the benefits of meditation?

Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.

What are the different types of meditation?

There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.

What is mindfulness meditation?

Mindfulness meditation is a practice that involves paying full attention to the present moment without judgment. It includes observing thoughts, feelings, and sensations as they arise and pass. This type of meditation can help increase self-awareness, reduce stress, and improve emotional regulation.

Connect. Learn. Thrive.

What's included:

PRACTICE

Acceptance

LIVE_TV

Improved Focus & Mental Clarity

PRACTICE

Positive Thinking

PRACTICE

Gratitude

LIVE_TV

Happiness

PRACTICE

Mindfulness

LIVE_TV

Calm anxiety

SoulSession Fees

₹899

Live Session on 22nd February at 11:00 AM

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