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Brahmari Pranayam Practice: Calm Your Mind
Duration
3 min
The Brahmari Pranayam breathing technique derives its name from the "Black Indian bee" and is instantly effective in calming the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety, and get rid of anger
About the Guide
Ami Patel
Ami Patel has been an Art of Living practitioner and teacher for over 22 years. She is also a celebrity stylist and has worked with some of Bollywood's biggest stars. She has been teaching this breath and meditation program for many years and has helped hundreds transform their lives both from the inside and out.