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Breathing Technique For Stress Relief

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Duration

2 min

Breathwork

Reduce Stress

Calm Anxiety

Rest and Relaxation

A short breathwork to help you reduce stress and anxiety while learning how to practice complete yogic breathing.

Ami Patel

About the Guide

Ami Patel

Ami Patel has been an Art of Living practitioner and teacher for over 22 years. She is also a celebrity stylist and has worked with some of Bollywood's biggest stars. She has been teaching this breath and meditation program for many years and has helped hundreds transform their lives both from the inside and out.