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Learn Nadishodan Pranayam
Duration
2 min
The Nadishodhan Pranayam, also known as anulom vilom pranayam, is a breathing technique that helps clear blocked energy channels, thus calming the mind and increasing energy and alertness.
About the Guide
Ami Patel
Ami Patel has been an Art of Living practitioner and teacher for over 22 years. She is also a celebrity stylist and has worked with some of Bollywood's biggest stars. She has been teaching this breath and meditation program for many years and has helped hundreds transform their lives both from the inside and out.