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Nadishodan Pranayam Practice For Energy
DURATION
5 min
Practice the Nadishodhan Pranayam, also known as anulom vilom pranayam, to reduce anxiety, increase your energy and reduce symptoms of stress
About the Guide
Ami Patel
Ami Patel has been an Art of Living practitioner and teacher for over 22 years. She is also a celebrity stylist and has worked with some of Bollywood's biggest stars. She has been teaching this breath and meditation program for many years and has helped hundreds transform their lives both from the inside and out.