Conquer Overthinking: Grounding And Mindfulness Techniques
Duration
2 min
Learn how to overcome overthinking by becoming a witness to your thoughts through grounding. This video explains the importance of living in the present moment and highlights that the mind cannot heal through more mental activity. Discover the 5-4-3-2-1 grounding exercise, a powerful tool to anchor yourself and reduce attachment to each thought.
About the Guide
Kanchan Wadi
Meet Kanchan Wadi, a wellness coach, family counsellor, and motivational speaker who helps people transform their emotional health and relationships. Whether it’s a hard-to-make decision, a relationship conflict, a sudden loss, or a change in circumstances – it’s very beneficial to have someone who’s qualified and experienced to help you feel better and find solutions. Her personalised coaching format ensures that every client can experience holistic well-being to give their best in every aspect of their life.