Conquer Overthinking: Grounding And Mindfulness Techniques
DURATION
2 min
Learn how to overcome overthinking by becoming a witness to your thoughts through grounding. This video explains the importance of living in the present moment and highlights that the mind cannot heal through more mental activity. Discover the 5-4-3-2-1 grounding exercise, a powerful tool to anchor yourself and reduce attachment to each thought.
About the Guide
Kanchan Wadi
Kanchan Wadi is an Emotional Wellness Coach, Family and Relationship Counsellor, and Motivational Speaker who has helped thousands of individuals and couples transform their emotional well-being and relationships. Her journey into the world of healing and personal growth began after a successful stint as a television show host, voice artist, and co-founder of a luxury retail business, a diverse career that shaped her unique understanding of human behaviour and communication. Now based in India and working with clients globally, Kanchan offers personalised guidance in both modern psychological modalities and deep spiritual insight. She supports people through a range of life transitions, from relationship conflicts and difficult decisions, to sudden loss and emotional overwhelm helping them channel their emotions, rebuild clarity, and find actionable solutions. Kanchan’s work spans across age groups and backgrounds, from young adults seeking purpose and self-esteem, to couples striving to overcome disharmony. Her coaching style brings growth and inner stability. Through her holistic, heart-led approach, Kanchan empowers people to live fuller, more aligned lives.