This 4-week journey will boost your confidence, clear emotional blocks, and help you live your most vibrant, fearless life.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • 60 minutes dedicated to yourself
  • Drawing sheet
  • Brushes
  • Water-based paints
  • Sketch pens, or oil pastels
  • Compass
  • Ruler
  • Journal
  • Candle

Session Details

Ready to step into a summer of transformation and joy? Join Nattasha Kapoor in this 4-part live course designed to help you tap into your inner power, express your authentic self, and foster deep self-acceptance. Each week, you'll engage in creative, expressive practices that awaken your confidence, rewire your mindset, and free your emotions—all through art, affirmations, and guided reflection.

 

This course is perfect for anyone looking to deepen self-awareness, improve communication, and build a resilient, joyful mindset. Through painting, mandalas, emotional release, and self-portrait creation, you’ll cultivate a stronger connection with yourself and open the door to healing and happiness.

 

Join a supportive WhatsApp community, gain exclusive access to live sessions, and embrace a summer dedicated to your wellness and growth.

 

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

  • Week 1 – Paint Your Path, Power Your Strengths: 
    Channel your inner warrior through art. Visualise and affirm your courage and resilience. Build self-esteem and readiness to face life’s challenges

 

  • Week 2 – Inner Radiance, Craft Your Joyful Mandala: 
    Create a healing mandala symbolising positivity. Rewire your mind to overcome negative patterns. Prioritise meaningful, joyful experiences

 

  • Week 3 – Unbottle the Silence, Set Emotions Free: 
    Explore the contrast between your outer image and inner truth. Learn to express your authentic self without fear. Let go of the need for external approval.

 

  • Week 4 – Embrace & Celebrate A Self-Portrait of You: 
    Accept and honour your unique, imperfect self. Use art to tell your personal story of growth. Deepen your inner connection to foster healing and self-love.

Meet Nattasha Kapoor

ModalityCertified Mindfulness Coach
ModalityArt Therapist
ModalityTarot Reader
ModalityOccult Arts Practitioner

Joyful Living: A 4-Week Summer Wellness Journey

What's included:

LIVESTREAM

4 Live Sessions

LIVESTREAM

Affirmations

LIVE_TV

Interactive Workshop

LIVE_TV

Journaling

ANGEL

Art Therapy

ANGEL

Intention Setting

PRACTICE

Self-Reflection Activity

FORUM

WhatsApp Community

FORUM

Interactive Q&A

ANGEL

Integration Tips

FORUM

Session Recording

SoulSession Fees

₹2,222

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Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 4:00 PM to 5:00 PM on 14th, 21st, 28th June and 5th July, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 4:00 PM on 14th, 21st, 28th June and 5th July, 2025. This session includes 4 Live Sessions, Affirmations, Interactive Workshop, Journaling, Art Therapy, WhatsApp Community..

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I share my course ticket with others?

No, the course ticket is for individual use only. Sharing your ticket with others is a violation of our terms of service. One ticket admits ONLY one person.

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the event ticket refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

What is art therapy?

Art therapy is a form of psychotherapy that uses creative activities like painting or drawing to help individuals process emotions, reduce stress, and improve mental health. It promotes self-expression and emotional healing.

What are the benefits of art therapy?

Art therapy helps reduce anxiety, enhance self-awareness, and foster emotional resilience. By using creativity as a therapeutic tool, it allows individuals to explore their feelings and achieve inner peace.

What are affirmations, and how do they help?

Affirmations are uplifting statements that you can recite to yourself to transform your mindset and behaviour. They help cultivate a positive self-image, boost self-esteem and confidence, and help avoid negative self-talk. They also help in improving your mental health and alleviate stress and anxiety. In the long run, they help change the way you look at life and make you a more positive person overall.

How do you use affirmations in your daily life?

You can make affirmations a part of your daily self-care practice. You can recite them in front of the mirror when you’re getting ready or jot them down in your journal when you wake up and go to bed. You can also keep certain affirmations handy to keep you motivated throughout the day.

How can journaling improve creativity and problem-solving skills? Does it help reduce stress?

Writing stimulates the brain, encourages new ideas, and provides a space to brainstorm solutions to challenges. Journaling provides an outlet for expressing emotions, organizing thoughts, and identifying stress triggers.

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