Struggling to sleep because of overwhelming emotions? This free Ho’oponopono meditation session will guide you through releasing stress, regrets, and worries—so you can finally rest easy and wake up feeling refreshed.
Have you ever laid awake at night, with a mind full of thoughts, regrets, or unprocessed emotions? It’s tough to sleep when your mind won’t settle. That’s where Ho’oponopono comes in. This ancient Hawaiian practice helps you let go of what’s holding you back—guilt, stress, and emotional clutter—by guiding you through forgiveness and gratitude.
In this 30-minute session, you’ll learn a simple, yet powerful practice that shifts your focus from the things that weigh you down to the peace that’s within you. We’ll guide you through a meditation that helps release stored emotions and refocus your mind on what you’re grateful for, creating space for calm, clarity, and, most importantly, restful sleep.
So, if you’re tired of feeling overwhelmed and restless, join us for this calming meditation. It’s time to ease your nervous system, clear your mind, and finally get the sleep you deserve.
Meet Priyanjali Das
Release & Rest: Ho’oponopono Meditation
What's included:
Guided Ho'oponopono
Gratitude Practices
Releasing Rituals
Emotional Resilience
Interactive Q&A
Session Recording
SoulSession Fees
Free
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Session fees: Free
Release & Rest: Ho’oponopono Meditation
The live is from 9:00 PM to 9:30 PM on 21st May, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 9:00 PM IST on 21st May 2025. This session includes Guided Ho'oponopono, Gratitude Practices, Releasing Rituals, Emotional Resilience, Interactive Q&A, Session Recording.
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This SoulSession includes a live Q&A as part of the course.
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If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. By repeating phrases like “I’m sorry, please forgive me, thank you, I love you,” it helps release negative emotions and promote inner peace.
Unlike traditional meditation, Ho’oponopono focuses on forgiveness and reconciliation through specific phrases to release negative emotions.You can practice it daily or as needed to address specific emotions or situations.
Yes, Ho’oponopono can be practiced alone. It is a personal meditative process that involves reflecting on emotions and letting go of negativity through the power of intention and love. This effective practice relies on intention and repetition of its core phrases.
Yes, Ho’oponopono is often used to mend relationships by promoting personal accountability and emotional healing. As the practice centers around forgiveness, it can help release feelings of guilt and regret over time.
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