Struggling with sleep? This 1-hour immersive session combines somatic movement, breath work, sound therapy, and practical tools to help you rewire your nervous system for deep, restorative sleep.

Inclusions

Benefits

Session Details

In a world that never slows down, better sleep isn't just about your bedtime routine—it's about how your body holds stress. Racing thoughts, chronic stress, and an overactive nervous system can keep you wired long after dark.

 

Join Priyanjali Das, Sound Therapist & Yoga Expert, for a 60-minute immersive session that rewires your nervous system for deep, restorative sleep. Experience somatic movement, pranayama, vocal toning, and sound therapy to calm your body, mind, and thoughts from the inside out.

 

This session is perfect if you:

  • Struggle to fall or stay asleep despite trying everything.

  • Wake up feeling tired, restless, or anxious.

  • Carry stress or tension that impacts your sleep.

  • Want effective, body-based tools beyond standard sleep tips.

  • Are curious about a gentle, trauma-informed approach to somatic healing.

 

No prior experience needed—just an openness to a natural, body-based reset. Give your nervous system the deep rest it needs—so sleep can finally come with ease.

 

The session recording will be available in your SoulSensei Library within 24 hours.

Session Must-Haves

  • An hour dedicated to yourself
  • A quiet space
  • A journal and a pen

Highlights

  • Understanding the Science of Sleep & the Nervous System:
    Learn why traditional sleep advice often fails and how a somatic approach can create lasting changes. 

 

  • Guided Somatic Release for Sleep:
    Gentle movements to release tension from key areas that hold stress and disrupt sleep.

 

  • Breathwork & Vocal Toning:
    Deep, intentional breathing and vocal vibrations to shift your nervous system from "fight-or-flight" to "rest-and-digest."

 

  • Sound Immersion for Relaxation:
    A soothing sound bath experience to slow brain waves and prepare the body for rest.

 

  • Self-Reflection & Take-Home Tools:
    Journaling prompts and practical, easy-to-follow techniques to continue your journey toward better sleep.

 

Meet Your Guide

Priyanjali Das is a pioneering Psychologist, Yoga and Sound Therapist whose journey blends movement, psyche, and sound into powerful healing experiences. From her early start in classical Kathak dance to specializing in Behavioural Psychology, Priyanjali’s path led her to holistic wellness. She is a certified yoga and sound therapist with expertise in Medical Yoga, Ayurvedic Marma Therapy, and advanced Hatha and Ashtanga yoga. As the founder of Anukarma Yoga and co-founder of Suki Suki Wellness, Priyanjali integrates ancient yogic practices with modern movement science and psycho-acoustics, offering a gentle and transformative approach to wellness for all.

Guide's Modalities

ModalityCertified Yoga And Abhyanga Expert
ModalitySound Therapist
ModalityPsychologist
ModalityAdvanced Hatha Yoga And Ashtanga Vinyasa Yoga Teacher

Social Handles

Rest & Restore: Somatic & Sound Healing for Better Sleep

What's included:

ANGEL

Sound Healing

LIVE_TV

Somatic Movement

LIVESTREAM

Pranayam Techniques

PRACTICE

Vocal Practices

ANGEL

Practical Takeaways

LIVESTREAM

Live Session

LIVE_TV

Session Recording

SoulSession Fees

₹899

Starts on Apr 3, 02:00 PM

Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 7:30 PM to 8:30 PM on 3rd April & 16th April 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 7:30 PM IST starting 3rd April 2025. This session includes, Sound Healing, Somatic Movement, Pranayam Techniques, Vocal Practices, Live Session, Session Recording.

What is sound therapy?

Sound therapy is a therapeutic practice that uses sound vibrations, music, and specialist instruments played in therapeutic ways to improve physical and emotional well-being. Instruments like gongs, tuning forks, and singing bowls help balance the body's energy centers, or chakras. The music can include wind chimes, percussion instruments, metal tubes, etc. Combined with deep self-reflection techniques, sound therapy induces deep relaxation, reduces stress and anxiety, enhances mental clarity, and promotes overall healing.

What are the benefits of sound therapy?

There are multiple benefits of sound healing therapy which can involve soundbaths, harmony meditations or sound therapy meditation. Benefits include stress relief, decreased anxiety, improved sleep, deep relaxation, pain management and lower blood pressure.

Can sound therapy enhance practices?

"Yes certain practices like a guided meditation, yoga or breathwork can be enhanced with soundbaths and sound therapy. The practice of healing with sound traces its origins to ancient Greece, where music was utilised to treat mental disorders. Historically, music has served various purposes: it has been employed to boost morale in military troops, enhance productivity, and even ward off evil spirits through chanting. In contemporary times, research has identified numerous health benefits associated with music. It has been found to boost immune function, reduce stress levels, and improve the health of premature babies, highlighting its therapeutic potential across various aspects of well-being."

What is Pranayama?

Pranayama means the regulation of your breathing through certain breathing exercises. Examples of this include Anulom Viloma, Bhastrika, Ujjayi Breath, etc.

What are the benefits of breathwork?

Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.

What are the different types of breathwork techniques?

There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.

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