A revitalising Kundalini yoga + meditation session to harness the energy of the Summer Solstice—amplify your vitality, awaken your pranic force, and align with the transformative power of the sun.

• A quiet, comfortable space
• A journal and pen
• A bottle of water

Summer Solstice marks the longest day of the year—a time when the sun stands still and the light reaches its peak. In Kundalini Yoga, this sacred transition is honoured as a gateway to amplified vitality and conscious transformation.

This powerful solstice practice uses breathwork, movement, and meditation to awaken your pranic force and strengthen the third chakra—your centre of willpower, confidence, and energy. The session helps you align with the solar frequency and harness it for inner radiance, well-being, and elevated life force.

Let this be your mid-year energetic reset.

The session recording will be available in your SoulSensei Library within 24 hours.

• Solar Vitality: 
  Build energy through third chakra activation.

• Pranic Awakening: 
  Access life force through movement and breath.

• Energetic Reset: 
  Align with the solstice to shift into higher balance.

• Inner Radiance: 
  Cultivate presence, willpower, and brightness.