Curious about Kundalini Yoga but not sure where to begin?

Discover the power of Kundalini Yoga in this powerful session. Awaken your energy centers, release stress, and deepen your connection to your higher self through a powerful blend of postures, breathwork, and mantras.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • 90 minutes dedicated to yourself
  • A pen and journal
  • 24 Hour emailer
  • A yoga mat
  • A bolster to sit on

Session Details

There’s a lot of mystery—and often some hesitation—around Kundalini Yoga. Is it dangerous? Is it too intense? Can anyone really do it? This session is a gentle, guided introduction to this powerful ancient practice. 

 

Led by Gunjan Amrit Kochar, a deeply experienced teacher and mother of three, you’ll discover how Kundalini Yoga can be a safe and empowering support system in your daily life. 

 

More than just physical movement, Kundalini Yoga is a precise science that activates your energy centres, clears mental fog, and strengthens your inner stability. Whether you're feeling stuck, stressed, or simply curious—this is your invitation to reconnect with your own vitality and inner command centre.

 

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

  • Postures and Movement:
    Engage in postures specifically designed to activate your energy centres and align your physical body with your higher self.

 

  • Breathwork:
    Experience breath control techniques (pranayama) to calm the mind and increase your energy flow.

 

  • Mantras:
    Learn the power of sound vibrations through mantras that help to clear blockages and elevate your consciousness.

 

  • Understand Kundalini Energy:
    Learn what Kundalini energy really is and how to safely work with it using awareness and breath.

Meet Gunjan Amrit Kocharr

ModalityKundalini Yoga Teacher
ModalityHolistic Healer
INSTAGRAMInstagram

Awaken Your Energy With Kundalini Yoga

What's included:

PRACTICE

Yogic Kundalini Practice

LIVE_TV

Chakra Balancing

PRACTICE

Asana Practice

LIVE_TV

Breathwork

LIVE_TV

Interactive

LIVESTREAM

Session Recording

SoulSession Fees

₹1,111

Starts on May 31, 11:30 AM

Frequently Asked Questions

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 5:00 PM to 7:00 PM on 31st May and 14th June, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 5:00 PM IST starting on 31st May 2025. This session includes Yogic Kundalini Practice, Chakra Balancing, Asana Practice, Breathwork, Interactive Q&A, Session Recording.

What is Kundalini Yoga?

Kundalini yoga is a spiritual practice in the yogic and tantric traditions of Hinduism, focused on awakening the kundalini energy, often symbolized as a coiled serpent at the base of the spine, through techniques like chanting, breathing exercises, and meditation.

How is Kundalini Yoga beneficial?

Kundalini yoga, which combines movement, breathwork, and meditation, offers numerous benefits for physical, mental, and spiritual well-being, including stress reduction, improved cognitive function, emotional balance, and spiritual growth.

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