Live Session on 18th February at 11:00 AM

What if you could unlock your brain’s full potential while restoring harmony to your mind, body, and soul? As we age, life’s stresses and natural changes can disrupt our balance, but with the right tools, you can boost mental clarity, emotional resilience, and physical well-being.

This transformative session is your guide to aligning the left and right hemispheres of your brain, creating harmony between opposing forces—Ida and Pingala, the Divine Feminine and Sacred Masculine. Through powerful breathwork, mindful movements, kriyas, and guided meditation, you’ll tap into a deep well of stillness, clarity, and intuition.

Discover how calming your mind and stilling your body can unlock new levels of focus, inner peace, and spiritual awareness. Whether you’re a beginner or an experienced practitioner, this workshop is designed to help you reconnect with your inner self and live in a state of joyful alignment.

Join Online: Unleash Your Brain’s Hidden Potential session on 18th February 2025, at 11:00 AM (75-minute session). Please come with a mat, a cushion for support, and comfortable clothing.

Key Themes Explored

Pranayama (Breathwork):

Pranayama (Breathwork):

Learn techniques to balance your brain, stabilize your nervous system, and energize your spirit.

Kriyas:

Kriyas:

Experience kriyas designed to stimulate optimal brain functioning and bring equilibrium to your mind and body.

Mindful Movement & Postures:

Mindful Movement & Postures:

Engage in gentle movements and postures that promote grounding, alignment, and balance.

Chanting:

Chanting:

Unlock the vibrational power of sound to calm your mind and deepen your focus.

Guided Meditation:

Guided Meditation:

Access the infinite field of silence, promoting healing, clarity, and deep relaxation.

What Awaits You

A Balanced Mind & Body

A Balanced Mind & Body

Improved Focus & Intuition

Improved Focus & Intuition

De-Stressed Nervous System

De-Stressed Nervous System

Practical Tools for Life

Practical Tools for Life

Meet Your Guide

Rashmi Shahbazker is a Holistic & Transformational Life Coach certified by the ACC and the Jay Shetty Certification School. She is also a Himalayan Kriya & Kundalini Yoga teacher, trained extensively through Sattva Yoga Academy (200hrs & 300hrs YTT), and a certified Pranic Healer. She is currently training in trauma-informed practices through Dr. Gabor Maté’s program. Rashmi guides sensitive individuals who feel disconnected or overwhelmed to heal from past traumas. Drawing from her personal journey of overcoming childhood trauma, and the challenges of a traumatic marital breakdown including anxiety and depression, she helps her clients to unlock their true potential, and awaken their body and mind to endless possibilities.

Guide's Modalities

ModalityHolistic Life Coach
ModalityHimalayan Kriya and Kundalini Yoga Teacher
ModalityCertified Pranic Healer
ModalitySomatic Coaching Practitioner

Social Handles

Course Modules

Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 11:00 AM to 12:30 PM on 18th February 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 11:00 AM IST on 18th February 2025. This session includes Brain-Body Harmony, Enhanced Focus, Nervous System Reset, Meditation.

What are the benefits of Meditation?

Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.

What is guided meditation?

Manifestation is based on the Law of Attraction and the idea that our thoughts and intentions have the power to influence our reality and attract what we desire. Manifestation involves thinking about, visualising and meditating on a desired outcome to try to bring this into reality. The idea is to 'think' or 'manifest' your dreams or goals into existence.

What are the different types of meditation?

There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.

How often should I practice meditation to see the benefits?

To see real meditation benefits, one should ideally practice every day. Your meditation practice can be as short as 5 minutes or as long as 30 minutes, but by building up to longer times, you will see more significant results.

What is breathwork or breathing exercise?

Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.

What are the benefits of breathwork?

Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.

What are the different types of breathwork techniques?

There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.

Connect. Learn. Thrive.

What's included:

PRACTICE

Breathwork Techniques

PRACTICE

Mindful Movements and Kriyas

PRACTICE

Energy Balancing Practices

LIVE_TV

Stress and Anxiety Reduction

LIVE_TV

Intuition and Awareness Boost

LIVESTREAM

Holistic Well-Being

SoulSession Fees

₹899

Live Session on 18th February at 11:00 AM

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