Are you ready to break free from the habits holding you back? Join this free 30-minute session to start understanding your habits and how to eliminate them for good.

• A quiet, comfortable space
• A journal and pen
• A bottle of water

Breaking bad habits isn’t just about willpower; it’s about understanding what drives them. In this free 30-minute introduction session, we’ll explore how your habits shape your life, and lay the groundwork for eliminating the ones that no longer serve you.

This session will set the stage for our 2-day course on 7th & 14th June, where we’ll dive deep into the psychological, emotional, and environmental factors behind your habits. Through a mix of coaching, therapy, and self-help strategies, we’ll teach you practical tools to replace unhelpful habits with empowering ones.

Whether it’s stress relief, comfort, or distraction, understanding the core drivers of your habits is the first step to reprogramming your mind and replacing them. Get ready to take control of your actions and make lasting change.

• Understand your triggers:
  Explore patterns, emotional needs, and root causes.

• Map your inner layers:
  Learn how the habit sits in your gross, subtle, or causal body.

• Rewire your mind:
  Use tracking and journaling to shift behaviours.

• Build new habits:
  Practical tools rooted in therapy, coaching, and self-help.

• Boost self-worth:
  Take empowered action to change and grow.