Are you ready to break free from the habits holding you back? Join this free 30-minute session to start understanding your habits and how to eliminate them for good.
Breaking bad habits isn’t just about willpower; it’s about understanding what drives them. In this free 30-minute introduction session, we’ll explore how your habits shape your life, and lay the groundwork for eliminating the ones that no longer serve you.
This session will set the stage for our 2-day course on 7th & 14th June, where we’ll dive deep into the psychological, emotional, and environmental factors behind your habits. Through a mix of coaching, therapy, and self-help strategies, we’ll teach you practical tools to replace unhelpful habits with empowering ones.
Whether it’s stress relief, comfort, or distraction, understanding the core drivers of your habits is the first step to reprogramming your mind and replacing them. Get ready to take control of your actions and make lasting change.
Meet Neera Sareen
Break Free from Old Habits: A Powerful Introduction to Habit Elimination
What's included:
Creating Positive Habits
Integration Tips
Journaling
Reflection Tools
Practical Application
Self-Reflection Activity
Session Recording
SoulSession Fees
Free
Starts on Jun 5, 02:30 PM
Session fees: Free
Break Free from Old Habits: A Powerful Introduc...
The live is from 8:00 PM to 9:00 PM on 5th June, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 8:00 PM IST on 5th June 2025. This session includes Creating Positive Habits, Integration Tips, Journaling, Reflection Tools, Practical Application, Self-Reflection Activity, Session Recording.
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
This SoulSession includes a live Q&A as part of the course.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, all payments made are nonrefundable. Please review the course details before enrolling.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Journaling helps organize thoughts, process emotions, and gain clarity by putting your inner dialogue onto paper. It’s a powerful tool for self-expression and problem-solving.
Writing stimulates the brain, encourages new ideas, and provides a space to brainstorm solutions to challenges. Journaling provides an outlet for expressing emotions, organizing thoughts, and identifying stress triggers.
There are many self-help techniques and a few of them are journalling, meditation, breathwork, affirmations, manifestation, gratitude practices and goal setting.
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