LIVE SESSIONWITH Q&A
Release Stress Reset Energy
Rhea MathewPsychologist, Somatic Healing & Breathwork Practitioner4+ Years of experience
BreathworkEFTMeditation
45 Minutes
DurationBeginner FriendlyRecording Available
Running on stress all week? Time for a proper reset.This session is for you!
ABOUT THE SESSION
Use breath, tapping and relaxation to release physical stress and calm your nervous system for the week ahead.
Practice
Conscious Breathwork
EFT for Stress Release
Deep Body Relaxation
Preview The Session
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Walk away with
Nervous System Reset
Less Stress & Tension
Deeper Calm