Breathe, Tap, Release: A Stress Reset Program

Imagine feeling lighter, more present, and truly at peace. This session uses proven techniques like conscious breathwork, emotional release, and progressive muscle relaxation to help you achieve just that. Join us today!

Inclusions

Benefits

Session Details

We all store stress in our bodies—tight shoulders, clenched jaw, knots in our stomach. In this transformative session, you'll discover how specific breath patterns can be your most powerful tool for releasing this accumulated tension and resetting your nervous system.

Through a combination of conscious breathwork, EFT tapping, and progressive muscle relaxation, you'll learn to identify your unique tension patterns and dissolve them effectively. These gentle yet powerful techniques work directly with your body's natural relaxation response, helping you shift from stress and anxiety to a state of balance and calm.

You'll walk away with practical tools that can be used anytime you feel overwhelmed, along with a profound sense of lightness and mental clarity that comes from true release.

The session recording will be available in your SoulSensei Library within 24 hours.

Session Must-Haves

An hour dedicated to yourself
A quiet space
A journal and a pen

Highlights

Conscious Breathwork:

Experience powerful breathing techniques that help release accumulated stress, release emotional blockages, and create space for fresh energy to flow.

Emotional Freedom Technique (EFT) Tapping:

Learn this gentle tapping method to rapidly release emotional tension and restore balance to your energy system.

Progressive Muscle Relaxation:

Master the art of systematically tensing and releasing muscle groups to improve body awareness, unwind and create deep physical relaxation.

Meet Your Guide

Rhea Mathew is a compassionate Counselling Psychologist with a Master’s degree from Christ University, Bangalore. Her journey into psychology was inspired by personal experiences and a deep belief that mental health is the cornerstone of a fulfilling life. With three years of clinical experience at a neuropsychiatric clinic in Kerala and as a guest lecturer at leading universities, Rhea blends academic expertise with real-world insights. Her holistic approach combines traditional psychotherapy with powerful breathwork techniques like Conscious Connected Breathwork, Rebirthing, Holotropic Breathwork, and the Wim Hof Method, including ice plunges and cold exposure. Rhea believes in offering practical tools to help individuals regulate their nervous systems, build resilience, and reconnect with their inner strength. Her work is dedicated to guiding others toward greater awareness, emotional healing, and a balanced, mindful life.

Guide's Modalities

Counselling Psychologist

Psychotherapist

Breathwork Practitioner

Social Handles

Instagram

Breathe, Tap, Release: A Stress Reset Program

What's included:

Breathwork

Emotional Freedom Technique (EFT)

Live Session

Session Recording

SoulSession Fees

₹599

Starts on Apr 9, 06:00 AM

Session fees: ₹599

Breathe, Tap, Release: A Stress Reset Program

Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 11:30 AM to 12:30 PM on 19th March, 26th March, 9th April & 23rd April 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 11:30 AM IST starting 19th March 2025. This session includes Breathwork, Emotional Freedom Technique (EFT), Meditation, Live Session, Session Recording.