Heal Through Breath And Sound
Mitisha DhakaArhatic Yoga Practitioner & Meditation Facilitator4+ Years of experience
Ho'oponoponoBreathworkSound Therapy
Beginner FriendlyRecording Unavailable
Can’t switch off or relax, no matter what you try?This session is for you!
ABOUT THE SESSION
A guided breath and sound journey to release stress, reset your nervous system, and reconnect with emotional clarity.
Practice
Guided Breathwork
Calming Sound Session
Ho’oponopono Practice
Nervous System Reset
Preview The Session
Video ThumbnailPlay Button
Walk away with
Emotional Lightness
Clarity & Insight
Full-Body Relaxation
Disclaimer
This practice is not suitable for individuals with heart disease, high blood pressure, or cardiovascular issues; severe psychiatric conditions (such as schizophrenia or bipolar disorder); epilepsy or seizures; pregnancy in the 2nd or 3rd trimester without doctor’s clearance; glaucoma or detached retina; or those recovering from recent surgery or major injuries. Always listen to your body - you can return to natural breathing anytime.