A guided experience combining transformational breathwork and live sound healing to help you release emotional stress, calm your nervous system, and reconnect with your body, heart, and truth.

Let go of what's weighing you down and discover the power of your breath and sound to shift stress into serenity.

Inclusions

Benefits

Session Must-Haves

  • Comfortable mat or bed to lie down on
  • Blanket, eye mask, and pillow for support
  • Water and journal
  • Headphones or speakers

Session Details

In a world that never slows down, your breath is your reset button.

 

Breathe to Heal is an online experience designed to gently help you release emotional weight, calm your busy mind, and return to the wisdom of your body. Through a powerful fusion of conscious breathwork, live sound healing, emotional release, and the ancient Hawaiian practice of Ho’oponopono, this journey supports deep healing — from the inside out.

 

Whether you're holding onto stress, moving through a life transition, or simply craving a sacred pause, this experience creates space for clarity, peace, and inner freedom.

 

You don’t need to “figure it all out.” Just show up, breathe, and receive.

Highlights

  • Emotional Release & Forgiveness:
    Through breath and Ho’oponopono, you'll safely surface and release stored emotions guilt, fear, resentment while cultivating compassion and self-acceptance.

 

  • Nervous System Reset:
    Experience your body’s shift from fight-or-flight to deep rest with the help of live sound healing  using Tibetan bowls, vocal toning, and binaural beats.

 

  • Reconnection to Self:
    Let go of mental chatter and access your inner clarity. Reconnect to your body’s intelligence and your heart’s wisdom.

 

  • Non-Verbal Healing & Integration:
    This is a space beyond words. Through conscious breathing and vibrational sound, you’ll process what the mind can’t always express.

Meet Mitisha Dhaka

ModalityArhatic Yoga Practitioner
ModalitySound Healer
ModalityBreathwork and Meditation Facilitator
ModalityNeuro-Linguistic Programming (NLP) Practitioner
ModalityInterpersonal Transformational Coach
ModalityPranic Healing Practitioner
ModalityFounder of athā wellness

Breathe to Heal: A Sound-Infused Journey to Emotional Freedom

What's included:

LIVE_TV

Guided Ho’oponopono

LIVE_TV

Sound Healing

LIVE_TV

Breathwork

FORUM

Journaling

SoulSession Fees

₹699

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Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 11:00 AM to 12:30 PM on 19th June, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 11:00 AM IST on 19th June 2025. This session includes Guided Ho’oponopono, Sound Healing, Breathwork, Journaling.

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

What is sound therapy?

Sound therapy is a therapeutic practice that uses sound vibrations, music, and specialist instruments played in therapeutic ways to improve physical and emotional well-being. Instruments like gongs, tuning forks, and singing bowls help balance the body's energy centers, or chakras. The music can include wind chimes, percussion instruments, metal tubes, etc. Combined with deep self-reflection techniques, sound therapy induces deep relaxation, reduces stress and anxiety, enhances mental clarity, and promotes overall healing.

What are the benefits of sound therapy?

There are multiple benefits of sound healing therapy which can involve soundbaths, harmony meditations or sound therapy meditation. Benefits include stress relief, decreased anxiety, improved sleep, deep relaxation, pain management and lower blood pressure.

Can sound therapy enhance practices?

Yes certain practices like a guided meditation, yoga or breathwork can be enhanced with soundbaths and sound therapy. The practice of healing with sound traces its origins to ancient Greece, where music was utilised to treat mental disorders. Historically, music has served various purposes: it has been employed to boost morale in military troops, enhance productivity, and even ward off evil spirits through chanting. In contemporary times, research has identified numerous health benefits associated with music. It has been found to boost immune function, reduce stress levels, and improve the health of premature babies, highlighting its therapeutic potential across various aspects of well-being.

How can I incorporate sound therapy into my daily routine?

Sound healing therapy can include a number of practices from singing and playing an instrument to being guided through a soundbath meditation to a sound healing session. The best way to start incorporating sound therapy into your daily life would be to begin with a guided soundbath meditation which you can find on the SoulSensei website.

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