Stress and anxiety weighing you down? This Breathwork, Pranayama and Energy Transference internationally curated program is designed for everyone—whether you’re tackling stress, anxiety, improving mental health, or seeking emotional balance. With easy-to-follow breathwork techniques, you’ll learn to release tension, increase alertness, and reconnect with your inner energy.
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Inclusions
Benefits
Session Must-Haves
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A quiet, comfortable space
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A journal and a pen
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A glass of water
Session Details
In this internationally curated program, Prameet introduces effective breathwork techniques designed to reduce stress, ease anxiety, and improve overall well-being. Through simple practices, you’ll learn how to release tension, regulate emotions, and recharge your energy.
The program begins with easy lying-down breathwork that can be done in bed, followed by seated sequences to boost alertness and energy. You’ll explore neck, shoulder, and eye relaxation techniques, and core-based breathwork to release stress from the diaphragm and improve mobility. Eye ball stillness and third-eye focus will enhance clarity and mental calm.
Open to all, athletes, professionals and anyone seeking to improve their overall well-being, this course offers effective tools to release tension, regulate emotions, and recharge your energy.
The session recording will be available in your SoulSensei Library within 24 hours.
Highlights
- Breathwork Sequence
To increase energy, enhance focus, and boost alertness.
- Relaxation Exercises
Relieves physical tension, reduces strain, and improves relaxation.
- Eye Ball Stillness & Third-Eye Focus
For improved concentration, mental peace, and a heightened sense of calm.
Breathe With Prameet: Recharge & Relieve Stress
What's included:
Breathwork
Pranayam Techniques
Energy Alignment
Mindful Movements
Interactive Q&A
Session Recording
SoulSession Fees
₹499
Starts on Jul 2, 12:00 PM
Session fees: ₹499
Breathe With Prameet: Recharge & Relieve Stress
Frequently Asked Questions
What are the dates of the live sessions? What happens if I miss a live?
Live sessions take place every Wednesday from 5:30 PM to 7:30 AM IST. If you’re unable to attend a session, recordings will be shared with all registered participants so you can catch up at your convenience.
What is the structure of the course?
The course features a weekly live session every Wednesday at 5:30 PM IST. This session includes Breathwork, Pranayam Techniques, Energy Alignment, Mindful Movements, Interactive Q&A, Session Recording.
How do I make the payment for the course?
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
Can I access this course anywhere in the world?
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
How can International users register for the Live sessions/courses?
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
How do I interact with the course leader?
This SoulSession includes a live Q&A as part of the course.
Are there any technical requirements for the course?
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
Is the course refundable?
No, all payments made are nonrefundable. Please review the course details before enrolling.
Can I share my course access with others?
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
How do I reach someone from SoulSensei?
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
What are the benefits of breathwork?
Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.
What are the different types of breathwork techniques?
There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.
How often should I practice breathing exercises?
Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.
Can breathing exercises help with anxiety?
Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.
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