Feel like your mind’s always “on” but nothing’s clear? This guided meditation session helps dissolve brain fog, reduce mental clutter, and restore calm, focused clarity.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • 45 minutes dedicated to yourself
  • A pen and journal

Session Details

Ever found yourself staring at a screen, forgetting why you opened it in the first place? Or constantly jumping between thoughts without completing any? That’s brain fog—when the mind feels cloudy, unfocused, and stuck.

 

In this rejuvenating session, we’ll explore how prolonged stress and anxiety overload the nervous system and contribute to mental fog. You’ll learn powerful breathing and meditation techniques that reset the mind, calm the nervous system, and bring you back to a place of centered clarity.

 

Whether you're a busy professional, a student, or simply feeling overwhelmed, this experience offers a practical reset button—so you walk away feeling lighter, sharper, and more present.

 

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

  • Understand Brain Fog
    Learn what causes brain fog, how it impacts your life, and how you can start clearing it.

 

  • Buteyko Breathing Technique
    Practice the Buteyko breathing technique, a science-backed method to regulate your nervous system and oxygen levels for improved brain function.

 

  • Meditation for Clarity
    A calming, guided meditation to dissolve inner noise and connect with your natural stillness.

Meet Apoorva Behal

ModalityMindfulness Teacher
ModalityMeditation Guide
ModalityYin Yoga Therapist

Clear Mind, Calm Focus: A Meditation To Eliminate Brain Fog & Inner Confusion

What's included:

ANGEL

Buteyko Breathwork

PRACTICE

Guided Meditation

LIVESTREAM

Grounding Practices

FORUM

Interactive Q&A

LIVE_TV

Integration Tips

FORUM

Session Recording

SoulSession Fees

Free

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Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 8:00 AM to 8:45 AM on 21st May, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 8:00 AM on 21st May, 2025. This session includes Buteyko Breathwork, Guided Meditation, Grounding Practices, Interactive Q&A, Integration Tips, Session Recording..

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

What are the benefits of breathwork?

Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.

What are the different types of breathwork techniques?

There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.

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