Simran PawaPsychotherapist & Parent-Child CoachFounder of YouWorkroom
Recording Unavailable
Live Session on 17th December at 9 PMThis session is for you!
ABOUT THE SESSION
Embark on a transformative journey to release anger, transform your life, and uncover a profound sense of inner peace. This experiential workshop is designed to help you understand the layers beneath your anger, address emotional triggers, and work with your mind and emotions to release negativity and reset your emotional state.
Through a combination of journaling, visualization, meditation, and powerful symbolic practices, including a symbolic burning ritual, you'll learn practical techniques to safely express and process anger, and invite calm into your body and mind. By the end of this workshop, you'll walk away with a deeper connection to yourself, self-compassion, and long-term tools to maintain emotional balance in your day-to-day life.Join Online: Release Anger With Transformative Tools session on 17th December, at 9PM (1 hour).
The session recording will be available in Your Library within 24 hours.
Understanding Anger
Self-Awareness and Compassion
Emotional Release
Practical Strategies for Managing Anger
Walk away with
Self-Compassion
Emotional Regulation
Improved Relationships
Increased Well-being
Enhanced Self-Awareness
Personal Growth
Guided Journaling Exercises
Visualization Meditation Technique
Burning Ritual
Self-Compassion Practices
Visualization Meditation Technique
Burning Ritual
Self-Compassion Practices