Pranayam For Restful Sleep
SoulSenseiEvery Monday to Friday
BreathworkMeditation
30 Min
DurationBeginner FriendlyRecording Unavailable
Practising Yoga with Sachin has improved my physical health and relaxed me- Kavita Munot
Unable to sleep because your mind keeps replaying today's events?This session is for you!
ABOUT THE SESSION
Unwind the day's stress through guided breathwork and meditation practices so you can sleep deeply and wake up refreshed
Practice
Slow down with Pranayam
Release tension from the body
Ground yourself by meditating
Preview The Session
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Walk away with
Slow down your body and mind
Release stored tension and stress
Ground yourself into stillness