Breathwork For Mid-day Reset
SoulSenseiEvery Monday to Friday
BreathworkMeditation
30 Minutes
DurationBeginner FriendlyRecording Available
After Nishi’s yoga and pranayama, I feel calm, light, healthy and positive- Sangeeta Maheshwari
Feeling drained? Cannot focus? Stuck in an afternoon energy dip?This session is for you!
ABOUT THE SESSION
A rejuvenating breathwork practice using gentle movements and mindfulness to release tension and restore clarity midday.
Practice
Gentle energy release
Deep, guided breathwork
Grounding mindful stillness
Preview The Session
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Walk away with
Renewed mental clarity
A calmer emotional state
Light, fresh energy