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Experience deep rest and rejuvenation with our Yin Yoga and Breathwork session. This beginner-friendly session combines visualisation, belly breathing, gentle movements, and deep rest to help you to connect with your inner wisdom while creating a peaceful ritual that improves sleep quality, reduces stress, tension and enhances mindfulness.
Discover the transformative power of Yin and Restorative Yoga in this nurturing practice designed to release tension, cultivate deep relaxation, and connect with your inner wisdom. This session follows a thoughtfully structured flow that addresses your complete wellbeing:
For your body:
Experience gentle postures that stimulate meridian energy channels throughout your system, releasing both physical and emotional tension.
For your mind:
Enter a state of deep relaxation through guided breathwork and mindful awareness practices to calm the nervous system and enhance your capacity for rest, creating space between thoughts.
For your soul:
Journey inward to connect with your inner wisdom and intuition. Through guided visualisations and gentle meditative movements, you'll balance Yin and Yang energies while deepening your meditation practice.
This beginner-friendly session is ideal for those seeking a calming and relaxing ritual to incorporate into their weekly routine, individuals with sedentary lifestyles or desk jobs needing gentle movement or people looking to improve their quality of rest and restoration.
The session recording will be available in your SoulSensei Library within 24 hours.
Access your inner wisdom for an objective perspective on life's situations, past experiences, and future possibilities.
Set your practice intention, become aware of your surroundings, and harmonize your energy through OM chanting.
Release tension with belly breathing, breathwork, and inner child visualisation, then unwind in supported Shavasana for deep nervous system restoration.
Ground yourself through gratitude practice, positive affirmations, and mindful awareness of your transformed state.
Meet Ayushi Damani
Certified Ashtanga And Hatha Yoga InstructorSound HealerYin Yoga Trainer (YACEP 50 hours)Deep Rest & Energy Renewal: Yin Yoga & Breathwork Journey
What's included:
Yin Yoga
Breathwork
Visualisation
Intention Setting
Mindful Movements
Live Session
Session Recording
SoulSession Fees
₹1,200
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Session fees: ₹1,200
Deep Rest & Energy Renewal: Yin Yoga & Breathwo...
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 7:00 PM to 9:00 PM on 23rd March 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 7:00 PM IST on 23rd March 2025. This session includes Yin Yoga, Breathwork, Visualisation, Intention Setting, Live Session, Session Recording.
Combining breathwork with visualisation enhances your ability to manifest your goals by integrating mind, body, and spirit. Breathwork oxygenates the brain, improves focus, and brings you into a state of deep relaxation, making your mind more receptive to the images and emotions you wish to manifest.
Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.
There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.
Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.
While most breathwork techniques are safe for healthy individuals, some risks include dizziness, hyperventilation, or discomfort if done incorrectly or excessively. It's important to start slowly, listen to your body, and consult a healthcare provider if you have any pre-existing conditions or concerns.
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