Experience deep rest and rejuvenation with our Yin Yoga and Breathwork session. This beginner-friendly session combines visualisation, belly breathing, gentle movements, and deep rest to help you to connect with your inner wisdom while creating a peaceful ritual that improves sleep quality, reduces stress, tension and enhances mindfulness.

Discover the transformative power of Yin and Restorative Yoga in this nurturing practice designed to release tension, cultivate deep relaxation, and connect with your inner wisdom. This session follows a thoughtfully structured flow that addresses your complete wellbeing:

For your body: 

Experience gentle postures that stimulate meridian energy channels throughout your system, releasing both physical and emotional tension.

For your mind:

Enter a state of deep relaxation through guided breathwork and mindful awareness practices to calm the nervous system and enhance your capacity for rest, creating space between thoughts.

For your soul:

Journey inward to connect with your inner wisdom and intuition. Through guided visualisations and gentle meditative movements, you'll balance Yin and Yang energies while deepening your meditation practice.

This beginner-friendly session is ideal for those seeking a calming and relaxing ritual to incorporate into their weekly routine, individuals with sedentary lifestyles or desk jobs needing gentle movement or people looking to improve their quality of rest and restoration.

The session recording will be available in your SoulSensei Library within 24 hours.

• Let Your Inner Voice Guide You

Access your inner wisdom for an objective perspective on life's situations, past experiences, and future possibilities.

• Intention Setting

Set your practice intention, become aware of your surroundings, and harmonize your energy through OM chanting.

• Mindful Movements

Release tension with belly breathing, breathwork, and inner child visualisation, then unwind in supported Shavasana for deep nervous system restoration.

• Closing Integration

Ground yourself through gratitude practice, positive affirmations, and mindful awareness of your transformed state.

• An hour and a half dedicated to yourself
• A quiet space
• A journal and a pen