Deep Rest & Energy Renewal: Yin Yoga & Breathwork Journey

Experience deep rest and rejuvenation with our Yin Yoga and Breathwork session. This beginner-friendly session combines visualisation, belly breathing, gentle movements, and deep rest to help you to connect with your inner wisdom while creating a peaceful ritual that improves sleep quality, reduces stress, tension and enhances mindfulness.

Inclusions

Benefits

Session Details

Discover the transformative power of Yin and Restorative Yoga in this nurturing practice designed to release tension, cultivate deep relaxation, and connect with your inner wisdom. This session follows a thoughtfully structured flow that addresses your complete wellbeing:

For your body:

Experience gentle postures that stimulate meridian energy channels throughout your system, releasing both physical and emotional tension.

For your mind:

Enter a state of deep relaxation through guided breathwork and mindful awareness practices to calm the nervous system and enhance your capacity for rest, creating space between thoughts.

For your soul:

Journey inward to connect with your inner wisdom and intuition. Through guided visualisations and gentle meditative movements, you'll balance Yin and Yang energies while deepening your meditation practice.

This beginner-friendly session is ideal for those seeking a calming and relaxing ritual to incorporate into their weekly routine, individuals with sedentary lifestyles or desk jobs needing gentle movement or people looking to improve their quality of rest and restoration.

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

Let Your Inner Voice Guide You

Access your inner wisdom for an objective perspective on life's situations, past experiences, and future possibilities.

Intention Setting

Set your practice intention, become aware of your surroundings, and harmonize your energy through OM chanting.

Mindful Movements

Release tension with belly breathing, breathwork, and inner child visualisation, then unwind in supported Shavasana for deep nervous system restoration.

Closing Integration

Ground yourself through gratitude practice, positive affirmations, and mindful awareness of your transformed state.

Session Must-Haves

An hour and a half dedicated to yourself
A quiet space
A journal and a pen

Meet Your Guide

Ayushi Damani is a certified yoga instructor, sound healer, and holistic wellness practitioner who blends the ancient wisdom of movement and sound to create deeply transformative experiences. With a RYT 200 certification and specialised training in Yin Yoga (YACEP 50 hours), she brings a unique balance of dynamic and restorative practices to her teaching. Her journey into the healing arts expanded into sound therapy, where she works with the sacred vibrations of traditional Tibetan Mandala instruments. Through sound baths, intimate 1:1 sessions, and group ceremonies, Ayushi incorporates hand bells, gongs, Tingshaws, and singing bowls to create profound energetic shifts and deep relaxation. Each session is thoughtfully designed to nurture the mind, body, and spirit, concluding with a mindful tea ceremony, community sharing, and an intuitive oracle card reading—allowing participants to integrate their experience and find personal meaning. Ayushi’s holistic approach merges movement, sound, and spiritual guidance, helping individuals release stress, restore balance, and embark on a journey of self-discovery.

Guide's Modalities

Certified Ashtanga And Hatha Yoga Instructor

Sound Healer

Yin Yoga Trainer (YACEP 50 hours)

Deep Rest & Energy Renewal: Yin Yoga & Breathwork Journey

What's included:

Yin Yoga

Breathwork

Visualisation

Intention Setting

Mindful Movements

Live Session

Session Recording

SoulSession Fees

₹1,200

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Session fees: ₹1,200

Deep Rest & Energy Renewal: Yin Yoga & Breathwo...

Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 7:00 PM to 9:00 PM on 23rd March 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 7:00 PM IST on 23rd March 2025. This session includes Yin Yoga, Breathwork, Visualisation, Intention Setting, Live Session, Session Recording.

What are the benefits of combining breathwork with visualisation?

Combining breathwork with visualisation enhances your ability to manifest your goals by integrating mind, body, and spirit. Breathwork oxygenates the brain, improves focus, and brings you into a state of deep relaxation, making your mind more receptive to the images and emotions you wish to manifest.

What are the benefits of breathwork?

Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.

What are the different types of breathwork techniques?

There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.

Can breathing exercises help with anxiety?

Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.

Are there any risks associated with breathing exercises?

While most breathwork techniques are safe for healthy individuals, some risks include dizziness, hyperventilation, or discomfort if done incorrectly or excessively. It's important to start slowly, listen to your body, and consult a healthcare provider if you have any pre-existing conditions or concerns.