LIVE SESSIONWITH Q&A
Ease Anxiety
Through Breath
Nirali ManchandaJIVA Breathwork Teacher8+ Years experience
BreathworkMeditationSomatic Work
Beginner FriendlyRecording Unavailable
Breathwork revealed deep emotions and left me calm and refreshed- Anupama
Ever felt panic rising and wished you had gentle tools to ease it?This session is for you!
ABOUT THE SESSION
Understand what panic really is and learn gentle, body-based tools to support yourself through anxious moments with care and awareness.
Guided meditation
Calming breath techniques
Understanding anxiety
Preview The Session
Walk away with
Quick tools for panic
Skills to calm yourself
Your go-to calm guide
