This session will help you heal old emotional pain from your past, whether it's from childhood, relationships, or loss. You will learn a simple technique to release the hurt your body is still holding. By the end of the session, you’ll feel lighter, calmer, and more ready to move on and forgive.

• A quiet, comfortable space
• A journal and pen
• A bottle of water

Everyone carries wounds from the past—whether from childhood, relationships, financial or physical loss—that remain unhealed. These wounds can trigger deep emotional reactions, holding us back without us even realising it.

This 90-minute session offers a gentle and effective way to face those core wounds and release their emotional charge. You’ll experience a guided meditation to loosen the grip of painful memories, helping your body and mind feel lighter.

This process supports healing, forgiveness, and reclaiming your emotional freedom so you can move forward with peace and strength.

• Emotional Release:
  Learn how to release the charge of painful memories held in the body.

• Trauma Healing:
  Gently process past wounds without reliving the pain.
  

• Trigger Awareness:
  Understand your emotional triggers and how to respond differently.

• Forgiveness & Lightness:  
  Move towards forgiveness and emotional freedom.
  

• Body-Based Techniques:  
  Use somatic tools to support lasting healing