In this immersive session, you'll discover how to incorporate mindfulness into your busy routine without needing hours of meditation. Learn quick, practical techniques that fit seamlessly into your day, showing that even brief moments of focus can lead to profound shifts in your mental state and overall wellbeing. Experience how these small practices, when repeated throughout the day, transform your relationship with the present moment.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space

  • A journal and a pen

  • A glass of water

Session Details

In our fast-paced world, it often feels like there’s no time to slow down. But what if you could integrate mindfulness into your busy life without having to commit extra hours? This session introduces simple yet powerful mindfulness techniques that seamlessly fit into your daily routine. It’s designed for anyone who feels rushed, overwhelmed, or thinks they “don’t have time” to practice mindfulness.

 

Through brief, focused exercises like breathing, mindful listening and eating, you’ll learn how to transform ordinary moments—like commuting, working, or running errands—into opportunities for presence and calm. By using everyday objects, sounds, or activities as anchors for your attention, you’ll discover that mindfulness isn’t about slowing down or finding more time. It’s about bringing quality attention to the moments you already have.

 

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

  • Practicing Mindfulness
    Engage in short, simple mindfulness techniques that can be done anywhere, anytime.

 

  • Anchor Awareness
    Use everyday objects, sounds, and sensations as triggers for mindfulness and presence.

 

  • Focused Breathing
    Learn to center your mind by paying attention to your breath for brief moments throughout the day.

 

  • Mindful Listening
    Practice listening to sounds around you, focusing on hearing without judgment or distraction.

Meet Preethi Balan

ModalityCertified Mindfulness Trainer (Unified Mindfulness)
ModalityMental Health Professional (Psychology)
ModalityMindfulness Mentor And Facilitator
INSTAGRAMInstagramYOUTUBEYoutube

Integrating Mindfulness into Your Busy Routine

What's included:

ANGEL

Mindfulness

LIVESTREAM

Anchoring Techniques

PRACTICE

Breathwork

LIVE_TV

Actionable Tips

ANGEL

Practical Takeaways

LIVE_TV

Interactive Q&A

FORUM

Session Recording

SoulSession Fees

₹699

Starts on May 28, 05:30 AM

Frequently Asked Questions

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 11:00 AM to 12:00 PM on 28th May, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 11:00 AM IST on 28th May 2025. This session includes Mindfulness, Anchoring Techniques, Breathwork, Actionable Tips, Interactive Q&A, Session Recording.

What are the different Self-Help techniques?

There are many self-help techniques and a few of them are journalling, meditation, breathwork, affirmations, manifestation, gratitude practices and goal setting.

How can mindfulness and meditation aid in self-help?

Mindfulness and meditation can aid in self-help by increasing self-awareness, reducing stress, and promoting emotional regulation. These practices help individuals stay present, make conscious decisions, and cultivate a positive mindset, all of which contribute to personal growth and well-being.

How can one start their self-help journey on SoulSensei?

In order to start your self-help journey on SoulSensei, we invite you to explore our free content bank of videos and audio pieces. We also host workshops and courses on the platform called SoulSessions which will help you go deeper into your self-help journey.

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