SoulSession Fees: ₹899
Enrolment has ended. If you have already enrolled, please .If you're interested in staying informed about upcoming courses, you can to receive updates.
Session fees: ₹899
Journaling To Heal Your Heart
Starts on Mar 6, 02:30 PM
SoulSession Fees: ₹899
Enrolment has ended. If you have already enrolled, please .If you're interested in staying informed about upcoming courses, you can to receive updates.
Live Session
Journaling
Affirmations
Empowered Living
Healing Session
Strengthen Relationships
Session fees: ₹899
Journaling To Heal Your Heart
About the session
Break free from heartbreak and reclaim your power. Instead of staying stuck in cycles of sadness, anger, and detachment, learn to transform this experience into a catalyst for self-growth and emotional freedom.
In this transformative journaling session, you’ll shift the focus back to yourself, decode the messages behind your emotions, and uncover the deeper lessons within your triggers. Using breathwork, affirmations, and self-reflection, you’ll develop a conscious practice to heal, rebuild, and step forward with clarity and confidence.
Whether you're processing a breakup, navigating emotional wounds, or simply seeking a deeper connection with yourself, this session will equip you with the tools to stop repeating patterns and move forward with wisdom.
The session recording will be available in your SoulSensei Library within 24 hours.
What Awaits You
Positive Thinking
Emotional Freedom
Personal Empowerment
Rest & Relaxation
Happiness
Personal Growth
Key Themes Explored
Self-Focus and Personal Growth:
Shift focus from external relationships to oneself, regardless of relationship status. Cultivate self-awareness and maintain self-priority during emotional healing.
Understanding Emotional Triggers:
Identify triggers and explore what they reveal about personal needs, boundaries, and patterns. Gain insight into how triggers can guide self-improvement and healing.
Creating Personalised Affirmations:
Develop affirmations that align with one’s unique energy and emotional state. Use affirmations to foster self-love, resilience, and positivity.
Conscious Journaling for Growth:
Use journaling as a tool to process emotions, reflect on experiences, and track progress. Design a conscious weekly routine to support ongoing growth and healing.
Moving Forward with Intention:
Transition from heartbreak to the next phase of personal growth with clarity and purpose. Create actionable steps to move forward, grounded in self-awareness and self-compassion.
Break free from heartbreak and reclaim your power. Instead of staying stuck in cycles of sadness, anger, and detachment, learn to transform this experience into a catalyst for self-growth and emotional freedom.
In this transformative journaling session, you’ll shift the focus back to yourself, decode the messages behind your emotions, and uncover the deeper lessons within your triggers. Using breathwork, affirmations, and self-reflection, you’ll develop a conscious practice to heal, rebuild, and step forward with clarity and confidence.
Whether you're processing a breakup, navigating emotional wounds, or simply seeking a deeper connection with yourself, this session will equip you with the tools to stop repeating patterns and move forward with wisdom.
The session recording will be available in your SoulSensei Library within 24 hours.
Key Themes Explored
Self-Focus and Personal Growth:
Shift focus from external relationships to oneself, regardless of relationship status. Cultivate self-awareness and maintain self-priority during emotional healing.
Understanding Emotional Triggers:
Identify triggers and explore what they reveal about personal needs, boundaries, and patterns. Gain insight into how triggers can guide self-improvement and healing.
Creating Personalised Affirmations:
Develop affirmations that align with one’s unique energy and emotional state. Use affirmations to foster self-love, resilience, and positivity.
Conscious Journaling for Growth:
Use journaling as a tool to process emotions, reflect on experiences, and track progress. Design a conscious weekly routine to support ongoing growth and healing.
Moving Forward with Intention:
Transition from heartbreak to the next phase of personal growth with clarity and purpose. Create actionable steps to move forward, grounded in self-awareness and self-compassion.
What Awaits You
Positive Thinking
Emotional Freedom
Personal Empowerment
Rest & Relaxation
Happiness
Personal Growth
Meet Your Guide
Urmi Kothari is a spiritual energy coach, breathwork guide, and movement expert with more than 25 years of experience in energy healing, breathwork, functional strength, and spiritual transformation. She blends ancient wisdom, body intelligence, and modern neuroscience to create a deeply holistic approach to inner alignment and self-mastery. Her work is centred around four key pillars: Muscle & Fascia Activation, Breathwork (Indian & Celtic Techniques), Self-Awareness Practices, and Nervous System Upgrades. She empowers individuals to reconnect with their inner energy, build resilience, and elevate their consciousness through Pranayama, Yoga Nidra, Somatic Regulation, and Inner Child Healing. She integrates conscious connected breathwork, somatic release, chakra healing, and meditation, offering profound tools to unlock both physical strength and emotional healing. Urmi is a TedX speaker, founder of her own venture, Kinetic Living, and author of the book, Kinetic Living.
Guide's Modalities
2-time TEDx speakerConscious Connected Breathwork FacilitatorCertified Inner Chakra Healing & Activation Method Coach Course Modules
Frequently Asked Questions
How do I make the payment for the course?
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
How do I reach someone from SoulSensei?
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Is the course refundable?
No, all payments made are nonrefundable. Please review the course details before enrolling.
Are there any technical requirements for the course?
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
Can I share my course access with others?
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Can I access this course anywhere in the world?
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
How can International users register for the Live sessions/courses?
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
What are the dates of the live sessions? What happens if I miss a live?
The live is from 8:00 PM to 10:00 PM on 6th March 2025. Live session recording will be shared with registered users.
How do I interact with the course leader?
This SoulSession includes a live Q&A as part of the course.
What is the structure of the course?
The course consists of a live session at 08:00 PM IST on 6th March 2025. This session includes Live Session, Journaling, Affirmations, Empowered Living, Healing Session, Strengthen Relationships.
How can journaling improve mental clarity?
Journaling helps organize thoughts, process emotions, and gain clarity by putting your inner dialogue onto paper. It’s a powerful tool for self-expression and problem-solving.
What are the different types of journaling techniques?
Techniques include gratitude journaling, bullet journaling, dream journaling, manifestation journaling, stream-of-consciousness writing, and goal setting.
How can journaling improve creativity and problem-solving skills? Does it help reduce stress?
Writing stimulates the brain, encourages new ideas, and provides a space to brainstorm solutions to challenges. Journaling provides an outlet for expressing emotions, organizing thoughts, and identifying stress triggers
How to find the perfect time and space for journaling?
Creating a peaceful environment is crucial to reflective journaling. Find a quiet spot where you feel comfortable and can focus without distractions. Whether it’s early morning or right before bed, choose a time that works for your schedule and allows you to reflect deeply. Journaling doesn’t require hours—just 10 to 15 minutes can offer powerful insights.
How can we make journaling a consistent practice?
Consistency is key to reaping the full benefits of journaling. Try to incorporate it into your routine, whether it’s daily, weekly, or whenever you feel the need to reflect. Set a reminder on your phone, or make it a part of your morning or evening ritual. By keeping it a regular practice, you’re more likely to develop a long-term habit of self-reflection.
Connect. Learn. Thrive.
What's included:
Live Session
Journaling
Affirmations
Clearing Mindset Blocks
Confidence building
Empowered Living
Healing Session
Overcoming Limiting Beliefs
Reflection Tools
Self Love
Strengthen Relationships
SoulSession Fees
₹899
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Connect. Learn. Thrive.
What's included:
Live Session
Journaling
Affirmations
Clearing Mindset Blocks
Confidence building
Empowered Living
Healing Session
Overcoming Limiting Beliefs
Reflection Tools
Self Love
Strengthen Relationships
SoulSession Fees
₹899
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Frequently Asked Questions
How do I make the payment for the course?
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
How do I reach someone from SoulSensei?
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Is the course refundable?
No, all payments made are nonrefundable. Please review the course details before enrolling.
Are there any technical requirements for the course?
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
Can I share my course access with others?
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Can I access this course anywhere in the world?
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
How can International users register for the Live sessions/courses?
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
What are the dates of the live sessions? What happens if I miss a live?
The live is from 8:00 PM to 10:00 PM on 6th March 2025. Live session recording will be shared with registered users.
How do I interact with the course leader?
This SoulSession includes a live Q&A as part of the course.
What is the structure of the course?
The course consists of a live session at 08:00 PM IST on 6th March 2025. This session includes Live Session, Journaling, Affirmations, Empowered Living, Healing Session, Strengthen Relationships.
How can journaling improve mental clarity?
Journaling helps organize thoughts, process emotions, and gain clarity by putting your inner dialogue onto paper. It’s a powerful tool for self-expression and problem-solving.
What are the different types of journaling techniques?
Techniques include gratitude journaling, bullet journaling, dream journaling, manifestation journaling, stream-of-consciousness writing, and goal setting.
How can journaling improve creativity and problem-solving skills? Does it help reduce stress?
Writing stimulates the brain, encourages new ideas, and provides a space to brainstorm solutions to challenges. Journaling provides an outlet for expressing emotions, organizing thoughts, and identifying stress triggers
How to find the perfect time and space for journaling?
Creating a peaceful environment is crucial to reflective journaling. Find a quiet spot where you feel comfortable and can focus without distractions. Whether it’s early morning or right before bed, choose a time that works for your schedule and allows you to reflect deeply. Journaling doesn’t require hours—just 10 to 15 minutes can offer powerful insights.
How can we make journaling a consistent practice?
Consistency is key to reaping the full benefits of journaling. Try to incorporate it into your routine, whether it’s daily, weekly, or whenever you feel the need to reflect. Set a reminder on your phone, or make it a part of your morning or evening ritual. By keeping it a regular practice, you’re more likely to develop a long-term habit of self-reflection.
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