Detox For Emotional Stress
AbhirammiMeditation & Mindfulness Coach9+ Years of Experience
MeditationJournaling
60 Minutes
DurationBeginner FriendlyRecording Available
Her teaching brings deeper understanding of yoga and self- Anjali C.
Do small things irritate you often? Feeling mentally exhausted despite a restful sleep?This session is for you!
ABOUT THE SESSION
Stored emotions and stress from daily life show up as fatigue and fogginess. This session helps you release that buildup and reset your energy
Practice
Learn how and where stress lives in the body
Release emotions with journaling
Meditate to reset your energy
Preview The Session
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Walk away with
Tools to clear 6 months of emotional build-up
A calm mind and body
Tools to use when you feel overwhelmed