Make Your Mandala For Inner Calm
AbhirammiMeditation & Mindfulness Coach9+ Years of Experience
Art TherapyBreathworkMeditation
60 Minutes
DurationBeginner FriendlyRecording Available
Her teaching brings deeper understanding of yoga and self- Anjali C.
Is your mind constantly replaying conversations and to-do lists? Wish to feel instant calm?This session is for you!
ABOUT THE SESSION
Step into a meditative state through mandala creation, where repetitive patterns dissolve mental noise and emotional weight without prior experience
Practice
Draw simple symmetrical patterns
Observe your thoughts and emotions
Release them by making a personal symbol
Preview The Session
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Walk away with
Mental calm and peace
Deeper emotional release
Your mandala as a calm anchor