Break Your Stress Eating Habit
AbhirammiMeditation & Mindfulness Coach9+ Years of Experience
MeditationBreathworkJournaling
60 Minutes
DurationBeginner FriendlyRecording Available
Her teaching brings deeper understanding of yoga and self- Anjali C.
If you find yourself reaching for food even when you're not really hungryThis session is for you!
ABOUT THE SESSION
Our eating habits are driven by stress and inner patterns rather than only hunger. This session helps you identify your triggers and build healthier eating habits for yourself
Practice
Understand physical and emotional hunger
Identify the triggers behind cravings and overeating
Meditate for conscious and slow eating practice
Preview The Session
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Walk away with
Freedom from guilt and frustration around eating
Confidence in handling cravings when they arise
Confidence in handling cravings when they arise