Relief From Eye Strain With Tratak
Ashima Sood PatilTraditional Yoga, Meditation & Scripture Teacher3+ Years of Experience
BreathworkVisualisation
60 Min
DurationBeginner FriendlyRecording Available
Meditation with Ashima feels safe, guided, and deeply healing.- Vrinda
Do your eyes start feeling itchy or dry halfway through the day?This session is for you!
ABOUT THE SESSION
Excessive screen time overstimulates your eyes - and mind leading to poor focus, headaches and restlessness. Rooted in yogic practices, experience Tratak - an eye cleansing technique to relax visual and mental strain
Practice
Relax your eyes and system with breathwork
Practise Bahya Tratak (candle gazing) for focus
Experience Antar Tratak for inner stillness
Preview The Session
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Walk away with
Relief from eye strain
Improved focus and concentration
A calmer mind and nervous system