Mindfulness For Stress Relief

Bansari NagdaReiki Healer, Oracle Reader & Mindfulness Coach2+ Years of Experience

MeditationInspiring TalkAccess Consciousness

60 Minutes
DurationBeginner FriendlyRecording Available

Insightful session—started gratitude journaling & meditation, feeling more connected.- Priyanka Tanna

Feeling overwhelmed constantly? Seeking calm and connection with yourself?This session is for you!

ABOUT THE SESSION

Learn simple mindfulness practices and meditation to calm your mind, reconnect with yourself and manage stress for your daily life

Learn to be mindfully aware

Practise mindfulness techniques

Experience guided meditation

Preview The Session

Walk away with

Tools to manage stress daily

Calm and relaxed state of mind

Mental and emotional calm