The Real Reason Sleep Stays Shallow
Bijal Sunil DoshiEmotional Wellness & Mind-Body Healing Coach22+ Years Of Experience
Breathwork
60 Minutes
DurationBeginner FriendlyRecording Available
Great Class Bijal! So rhythmic and so smoothly the Asanas were done, too good.- Maadhuri Sharma
Do you struggle to sleep deeply and wake up feeling drained?This session is for you!
ABOUT THE SESSION
Learn how breath and nervous system regulation improve sleep depth, calm restlessness, and restore healthy sleep cycles.
Practice
Learn breath regulation for deep sleep
Practice pranayama for mental calm
Activate mudras for relaxation
Preview The Session
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Walk away with
Stable sleep cycles
Improved sleep depth
Better morning energy