FACE TO FACE IN MUMBAI
Stress Reset Breathwork
Bijal Sunil DoshiEmotional Wellness & Mind-Body Healing Coach22+ Years Of Experience
Breathwork
60 Minutes
DurationWorli, MumbaiRecording Available
Over just four days, Bijal's guidance led to a remarkable 20% drop in blood pressure. Her holistic approach emphasises the mind, not just diet or exercise.- Ramesh Taparia
Your brain won’t switch off even after work ends? Stress is wrecking sleep, focus, or patience and it’s showing? You’re living on caffeine to get through the day? This session is for you!
ABOUT THE SESSION
Burnout is not only “in your head”; it’s how your nervous system and body adapt to constant pressure. Using scientifically grounded and yogic techniques, this experience helps you downshift from overdrive, release tension, and rebuild calm, steady energy you can actually rely on.
Practice
Downshift from sympathetic overdrive to a calmer baseline
Train your stress response to recover faster after triggers
Create short breath tools for meetings, deadlines and late evenings
Preview The Session
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Walk away with
Better sleep readiness and a quieter mind at night
Reduced mental noise and physical tension
A practical reset routine for workdays